As much as I love yoga, I still think it can be intimidating. I watch the same Instagram videos you do of people twisted like pretzels. How do they do that?! My mind is blown….

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Why do I love yoga? The reasons are endless, but my favorite class to teach is Titanium Yoga’s Oxygen class, otherwise known as prenatal yoga. An oxygen class is unlike any other. Everyone in the…

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When I took my first yoga class, I was really nervous. Hard to believe now, I know, but new experiences can be intimidating, and it’s important for those of us who feel at home in…

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I met Justin on August 9th, 2017, through his old boss. Justin is retired from the Navy, and he is a GIANT standing 6’4” tall. I did not think he would ever do yoga. At…

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As I planned for the opening of Titanium Yoga, I knew it had to be in Ponte Vedra Beach. This is my home, and when I was looking for a yoga studio for my practice,…

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You have a plan for your life, right? Your idea of what you will do and where you will live. Then life throws you for a loop. Life is an incredible journey. Opening a yoga…

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I was discharged on March 12th and flew home to Dallas with my mom. When I got back to my apartment, we quickly learned that my wheelchair and my apartment did not mix, but I…

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When I arrived at the hospital in Lakeland, I was prepped for surgery on my femur and shoulder. I was under the care of Dr. Shenkman, and I remember him asking me questions about the…

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As I mentioned in my first post, Titanium Yoga was born on March 3rd, 2016, when I was in a horrible accident. Allow me to backtrack a little bit. I was living in Dallas at…

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Welcome to the first blog post for Titanium Yoga! Titanium Yoga is a passion project that is both deeply personal and deeply rewarding, and I wanted to use this first post to introduce myself to…

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