GET IN YOUR
ELEMENT
BECOME
UNBREAKABLE
GET IN YOUR
ELEMENT
BECOME
UNBREAKABLE
GET IN YOUR
ELEMENT
BECOME
UNBREAKABLE
GET IN YOUR
ELEMENT
BECOME
UNBREAKABLE
GET IN YOUR
ELEMENT
BECOME
UNBREAKABLE
Oxygen
Restorative & Deep Stretch Class
Soften & surrender. Hold restorative postures through the support & comfort of bolsters & blocks. Release pain or heartache from the past and breathe in the moment in front of you. Receive the benefits of Yoga Nidra; a colorful guided meditation leaving you relaxed and restored, with a fresh and awakened perspective. Expecting moms welcome!
Silver
Beginner Class
Titanium Yoga’s silver class is an invigorating full body Vinyasa flow. You’ll explore the ujjai breath, tone, stretch, sweat, and learn the fundamentals of the yoga practice.
Gold
INTERMEDIATE/ ADVANCED class
Step up your yoga practice by sweating out the stress, balancing your body, and detoxifying your mind. You will be flowing through poses quickly, engaging your core, and challenging your body with inversions and balancing poses.
Titanium
SIGNATURE CLASS/ All Levels class
Great for people with injuries because we’re leaving the chaturangas at the door. Get ready to sweat and deepen your yoga practice. This is our warmest class, but the music will keep you flowing.
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Sigh it out!
October 1, 2023
When we’re upset, stressed, ecstatic, sad, what would be your first reaction to recenter & bring yourself back to your normal state? A big breath! Dr. Patricia Gerbarg, psychiatrist and co-author of “The Healing Power…
