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A class at Titanium Yoga lunging and stretching

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A group of people stretching during a class at Titanium Yoga

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Several people in a meditation pose at Titanium Yoga

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#1 Female Entrepreneur in the 904, Ashley Hanna

#1 Yoga Instructor, Tiffany Howard

#1 Fitness Studio

#1 Yoga Studio

#1 Female Entrepreneur in the 904, Ashley Hanna

Oxygen

Restorative & Deep Stretch Class

Soften & surrender. Hold restorative postures through the support & comfort of bolsters & blocks. Release pain or heartache from the past and breathe in the moment in front of you. Receive the benefits of Yoga Nidra; a colorful guided meditation leaving you relaxed and restored, with a fresh and awakened perspective. Expecting moms welcome!

80Β°-85Β°
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Silver

Beginner Class

Titanium Yoga’s silver class is an invigorating full body Vinyasa flow. You’ll explore the ujjai breath, tone, stretch, sweat, and learn the fundamentals of the yoga practice.

85Β°-90Β°
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Gold

INTERMEDIATE/ ADVANCED class

Step up your yoga practice by sweating out the stress, balancing your body, and detoxifying your mind. You will be flowing through poses quickly, engaging your core, and challenging your body with inversions and balancing poses.

90Β°-95Β°
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Titanium

SIGNATURE CLASS/ All Levels class

Great for people with injuries because we’re leaving the chaturangas at the door. Get ready to sweat and deepen your yoga practice. This is our warmest class, but the music will keep you flowing.

95Β°-100Β°
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Diamond

Power Class

Let’s go! Step into Titanium Yoga’s most energetic, upbeat power yoga class. You will focus on building strength and endurance. You will leave class feeling empowered after a fun full body workout including balancing and ab exercises.

92Β°-96Β°
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5 Poses to Help with Back Pain

September 1, 2024

5 Yoga Poses to help with back pain Got back pain? Yoga offers gentle and effective ways to relieve back pain and improve spinal health. Here are five yoga poses to help alleviate back pain:…

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