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The front desk at Titanium Yoga

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A class at Titanium Yoga lunging and stretching

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A woman in a Titanium Yoga shirt stretching on the sidewalk

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A group of people stretching during a class at Titanium Yoga

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Several people in a meditation pose at Titanium Yoga

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#1 Female Entrepreneur in the 904, Ashley Hanna

#1 Yoga Instructor, Tiffany Howard

#1 Fitness Studio

#1 Yoga Studio

#1 Female Entrepreneur in the 904, Ashley Hanna

Oxygen

Restorative & Deep Stretch Class

Soften & surrender. Hold restorative postures through the support & comfort of bolsters & blocks. Release pain or heartache from the past and breathe in the moment in front of you. Receive the benefits of Yoga Nidra; a colorful guided meditation leaving you relaxed and restored, with a fresh and awakened perspective. Expecting moms welcome!

80°-85°
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Silver

Beginner Class

Titanium Yoga’s silver class is an invigorating full body Vinyasa flow. You’ll explore the ujjai breath, tone, stretch, sweat, and learn the fundamentals of the yoga practice.

85°-90°
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Gold

INTERMEDIATE/ ADVANCED class

Step up your yoga practice by sweating out the stress, balancing your body, and detoxifying your mind. You will be flowing through poses quickly, engaging your core, and challenging your body with inversions and balancing poses.

90°-95°
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Titanium

SIGNATURE CLASS/ All Levels class

Great for people with injuries because we’re leaving the chaturangas at the door. Get ready to sweat and deepen your yoga practice. This is our warmest class, but the music will keep you flowing.

95°-100°
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Diamond

Power Class

Let’s go! Step into Titanium Yoga’s most energetic, upbeat power yoga class. You will focus on building strength and endurance. You will leave class feeling empowered after a fun full body workout including balancing and ab exercises.

92°-96°
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Which yoga class is right for me?

November 24, 2024

Our schedule at Titanium Yoga may look a bit different at first glance. Silver, Oxygen, Titanium, Diamond, Gold- how am I supposed to know which class to attend? Let me break it down for you!…

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Client Testimonials

Elise B.

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