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Ponte Vedra Beach

111 Solana Road, Suite A
Ponte Vedra Beach, FL 32082

CALL (904) 373-5933

TEXT (904) 822-1060

Studio Hours

Monday 6:45AM-8:30PM

Tuesday 6:45AM-8:30PM

Wednesday 7:00AM-8:30PM

Thursday 6:45AM-8:30PM

Friday 6:45AM-1:00PM

Saturday 7:30AM-1:00PM

Sunday 8:00AM-6:00PM

Fruit Cove

2570 Race Track Road
Fruit Cove, FL 32259

CALL (904) 342-7576

TEXT (904) 822-1060

Studio Hours

Monday 5:30AM-8:00PM

Tuesday 5:30AM-7:00PM

Wednesday 6:45AM-8:00PM

Thursday 7:00AM-8:15PM

Friday 8:30AM-1:00PM

Saturday 7:30AM-10:30AM

Sunday 9:00AM-6:00PM

Follow us on instagram

@titaniumyoga

May 25

Moments like this after class >
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We love our students and teachers so much! 🥰 Thanks for capturing this fun yoga moment Amy and Lina at our Fruit Cove location.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to join our community?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up for a class at our Fruit Cove or Ponte Vedra location today.

May 24

Happy 5 Year Anniversary Titanium Yoga!We couldn't be more grateful to be celebrating this milestone!
5 years, 2 yoga studios, and getting to meet and help 1,000's of yogis in the process...words can't express how much our team, students, and unwavering support mean to us.
Thank you for helping make this happen. ❤️
Stop in at our Fruit Cove or Ponte Vedra location for fun giveaways in every class!
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#yoga #yogastudio #5years #yogabirthday #titaniumyoga #yogalove #vinyasa #yogaflow #weloveourstudents #grateful #thankyou #happybirthday #letsflow #unbreakable #iamtitanium

May 23

Wanna win prizes?! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week is full of sales, giveaways, and celebration. In honor of our 5 year anniversary on May 24, we are celebrating all week long!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Visit us for a class tomorrow to win BIG!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every class and everyone has a chance to win at our Fruit Cove and Ponte Vedra location. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesday, May 24th 👉🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fruit Cove: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-50% Off Anniversary Hat and Shirts All Day⠀⠀⠀⠀⠀⠀⠀⠀⠀
-6am: Raffle anniversary shirt 👕⠀⠀⠀⠀⠀⠀⠀⠀⠀
-9am: Raffle 50% off next month’s membership 🤑⠀⠀⠀⠀⠀⠀⠀⠀⠀
-11am: Raffle anniversary hat 🧢⠀⠀⠀⠀⠀⠀⠀⠀⠀
-5:45pm: Raffle 4 sauna sessions 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
-7:15pm: Champagne after class & raffle water bottle 🥂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ponte Vedra:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-50% off hats and anniversary shirts all day⠀⠀⠀⠀⠀⠀⠀⠀⠀
-7:30am Raffle anniversary hat 🧢⠀⠀⠀⠀⠀⠀⠀⠀⠀
-9:30am Raffle anniversary shirt 👕⠀⠀⠀⠀⠀⠀⠀⠀⠀
-12:00pm Raffle anniversary shirt 👕⠀⠀⠀⠀⠀⠀⠀⠀⠀
-4:00pm Raffle 50% off next month’s membership 🤑⠀⠀⠀⠀⠀⠀⠀⠀⠀
-6:00pm champs after class & raffle water bottle 🥂⠀⠀⠀⠀⠀⠀⠀⠀⠀
-7:30pm Raffle 4 sauna sessions 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #sauna #giveaway #sale #anniversary #5years #love #yogaflow #yogi #yogastudio #infrared #hotyoga #heat #vinyasa #flow #cowface #shoelace #yogafriends #yogaisbetterwithfriends #yogis #namaste #om #winner #yogafun

May 20

Did you know that people that live near the ocean tend to be more calm and spending at least 15 minutes near the water can help boost your mood! 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're a Jacksonville, Ponte Vedra, or St. Augustine local, take this as your sign to get to the ocean or river this weekend, spend some time listening to the waves, bask in the sunshine, breathe in some fresh air and take time to decompress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then stop by and join us for a yoga class 🧘🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop a comment and let us know which beach and yoga class you are headed to this weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beach #yoga #beachyoga #yogi #yogateacher #yogastudent #yoapractice #saltyair #sand #ocean #waves #sunshine #mentalhealth #mentalhealthawareness #yogaclass #freshair #moodboost #happy #love #justbreathe #yogapose #sandyfeet #oceanbreeze

May 19

Are you ready to embody the good life? 🌊
Join us on our upcoming yoga retreat in Costa Rica February 22-26, 2024
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You'll stay at a beautiful luxury resort in the Osa Peninsula, have access to gorgeous beaches, healthy meals, yoga, meditation, sound baths, cacao, and so much more.
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Want more info? Visit our website www.titaniumyoga.com or send us a DM.
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#yoga #yogaretreat #yogi #yogalove #costarica #luxuryretreat #beachyoga #cacao #cacaoceremony #soundbath #journal #journaling #expressyourself #heal #breathe #breathwork #pranayama #meditation #meditate #yogaflow #titaniumyoga #yogaretreats #yogagetaway #soundheals #healingenergy #vacay #connection #community #love #trusttheprocess

May 16

Check out this duo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound bath + The Drip Bar...✨ Dreamy ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've combined the ultimate relaxing evening for you. Let Tiffany guide you into bliss with a calming soundbath as The Drip Bar takes you a level deeper with a soothing IV drip. This drip uses a combination of magnesium along with high dose vitamins to help support cellular health, with the objective of reducing spasms, muscle pain, headache and symptoms of anxiety.⠀⠀⠀⠀⠀⠀⠀⠀⠀
"The Soother" has a blend of magnesium, B vitamins, zinc, vitamin C and other micronutrients to support mental health, and disrupt muscle tension.⠀⠀⠀⠀⠀⠀⠀⠀⠀
(note - patients suffering with headaches or pain are advised to have a medical evaluation to ensure that the symptoms are not being caused by a treatable condition. The Soother is intended to alleviate symptoms only. It does not treat any disease state).

May 15

Grab your limited edition Titanium Yoga 5 Year Anniversary shirts before they’re gone! 🤗
Now available at our Ponte Vedra and Fruit Cove locations. Limited supply.
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#yoga #yogi #5years #unbreakable #yogastudio #yogaflow #iloveyoga

May 13

The amazing thing about community is when someone is in need, we pull together. Our community is incredible! Together we raised almost $3,000 for Nolan 🤩
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Thank you @getmomentumfit for your HUGE help and support in making this happen. And a BIG thank you @tiffany.howard.yoga for hosting a sound bath at Fruit Cove!
And of course, thank you to everyone who donated and shared your support for this sweet guy and his family.
Together we can make a difference ✨
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Meet Nolan 💖
Nolan is almost 3, at just one day old, Nolan was diagnosed with a Congenital Heart Defect called a Ventricular Septal Defect (VSD) which is a small hole between the two lower chambers of his heart. Since his diagnosis, Nolan has been closely monitored by the Pediatric Cardiology Teams at both UF Pediatric Cardiology and Wolfson's Pediatric Cardiology. There are still many unknowns in the path ahead for Nolan's CHD journey, but with the support of our community we made a difference!

May 11

Awaken your senses 🌿
Join @emilynasta at Fruit Cove 5/20 @ 11:00-12:00pm
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Flow through poses and an array of essential oils. Connecting breath, body, and senses. Experience the power of smell and how it effects your mood, thoughts, memories, and practice.
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Yoga connects us to a more mindful way of living. As we experience these personal shifts in our wellness journey, it opens the door to explore more natural ways of living. Essential oils are a beautiful addition to any yoga practice & can be taken off the mat to continue to fuel a more natural, non-toxic & nature-inspired lifestyle. Join Emily for a relaxing morning filled with essential oils and allow these beautiful aromas to enhance your day & yoga practice.
Members $25, Nonmembers $30
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#yoga #essential #essentialoils #eo #breathe #breath #yogaflow #yogi #yogapractice

May 11

What's your favorite thing about Titanium Yoga?💖
Here's what Ashley, the founder, has to say:
"I have 2 favorite parts of Titanium Yoga. First off is the people. Our community is THE BEST! Getting cards, emails, texts, phone calls about how we’ve changed people’s lives and made them more comfortable in their own skin is incredible.
Secondly, is the feeling I get when walking inside Titanium Yoga. It’s pretty, clean, inviting, it even smells good 😂"
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Let us know in the comments what your favorite part about Titanium Yoga is!
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#yoga #yogastudio #yogastudioowner #yogateacher #yogalove #iloveyoga #becomeunbreakable #unbreakable #yogaflow #vinyasa #manduka #yogamat #yogaprop #yogablock #hotyoga #flow

May 10

Did you know that yoga can improve your mental health? 🧠It's true! Studies have found a strong correlation between people who regularly practice yoga experience less anxiety, have a better sense of community, improved mood, handle stress better, and alleviated symptoms of depression.
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Yoga can give you a safe space to connect, breathe, process, and move your body. There is power in bringing ourselves into the present moment, slowing down in a busy world and tuning in to what really matters...your wellbeing. 💖
There's a saying that goes "If you're living in the past, you may find yourself in the grip of depression. If you're living in the future, you may find yourself in the grip of anxiety. If you're living in the present moment, you find peace."
Yoga can help bring us back to the present moment, give us clarity, perspective, and so much more.
Do something positive for your mental wellbeing today and join a yoga class! Your body and brain will thank you 🧘🏽‍♀️
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#yoga #yogi #yogapractice #mentalhealth #mentalhealthawareness #love #vinyasa #flow #yogflow #beachyoga #yogafriends #iloveyoga #hotyoga #presentmoment #bepresent #beherenow #iam #satnam #justbreathe #deepbreaths #yogabesties #community #yogacommunity #unbreakable #yogastudy #research #yogafun #grateful #mindful #mindfulness

May 9

Looking for the perfect Mother’s Day gift?
We’ve got you covered 😉 Send us a DM if you would like to purchase one of these baskets or make your own.
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For the mom that loves her self-care 🛁
Candle
Incense
Crystal
Linen spray
Sauna gift card
Bath bomb
Handmade soap
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For the mom that loves her yoga practice 🧘🏼‍♀️
Titanium Yoga hat + water bottle
Yogi toes mat towel
China Gel
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For the mom that loves to travel 🧳
Surprise her with our upcoming yoga retreat in Costa Rica Feb. 22-26, 2024
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#mom #yogamom #mothersday #mother #mama #strongasamother #yoga #yogi #yogaretreat #costarica #meditation #meditate #candle #selfcare #travel #yogavacay #vacation #justbreathe

May 8

🎉GIVEAWAY! 🎉
It's time for a giveaway to celebrate Titanium Yoga's 5th Birthday this month!
We’re giving away a pair of @sunski sunglasses and our limited edition 5 year anniversary shirt.
Here's how to enter:
1. Must be following @titaniumyoga
2. Comment below with your favorite thing about Titanium Yoga
3. BONUS: Tag a friend in the comments for an extra entry
Good luck, Unbreakables!
Winner chosen May 14 🏆
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#yoga #yogastudio #giveaway #sunskies #sunnies #sunglasses #5years #win #winbig #goodluck #yogi #iloveyoga #yogalife #yogasequences #yogapractice

May 7

Have you ever felt alone? We all experience feelings of loneliness.
A recent study, done by The Surgeon General's office, found loneliness is at an all time high among Americans. One of the main causes of this loneliness epidemic is lack of community/connection.
It seems crazy right, we are surrounded by people, we have our phones, the internet, all these things to keep us connected yet there's a disconnect.
So, what can we do? Well, first of all know YOU ARE NOT ALONE.
When we are in the depths of loneliness, it can be hard to see the light but YOU are the light. Get out of the house, call a friend, join a yoga studio, go to a community center, take a walk in the sunshine, join a book club. We know it can feel hard to do these things at first but you are Unbreakable, you can do hard things because YOU are strong. And YOU are not alone in this world.
What are you waiting for? If you don't know where to start, we would love to invite YOU to our Unbreakable community at Titanium Yoga. Join us for a class, we are here for YOU.
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#mentalhealth #love #wegotyou #youarenotalone #trust #community #unbreakable #connection #connect #reachout #strong #strength #youarethelight #yoga #yogi #light #breathe

May 5

Things that just make sense 🤌
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#makessensr #titaniumyoga #yoga #yogasequences #coldtowels #essentials #infrared #hot #infraredheat #welikeithot #love #lavender #wegotyou #vinyasa #vibes #vinyasaflow #yogi #yogis #yogaflow

May 4

Did you know Tiffany is a certified Sound Therapist? 🎼What does that mean you may ask...🤔
Just like yoga is more than movement, sound therapy is so much more than making sounds.
Sound healing uses different frequencies and harmonics to trigger different effects in the body, such as pain reduction, alleviating symptoms of depression, decreasing blood pressure and anxiety, and so much more.
It requires training, case studies, experience, and knowledge about music theory, science, Eastern philosophy, and more.
While playing with these instruments at home for yourself at home can be fun and helpful in some cases, true sound therapy sessions require being able to distinguish dissonance in energy fields and knowing what to do and where to go throughout the session.
With over 1,000 hours of training and experience, Tiffany is dedicated to helping others in a safe, effective, and ethical way. ✨
Check out our Ponte Vedra and Fruit Cove schedule for her next sound bath.
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#soundbath #soundtherapy #soundhealing #tibetanbowl #chime #gong #soundheals #soundtherapytraining #om #music #soundispowerful #crystals #justbreathe #musictheory #easternphilosophy #chakras #energyhealing #energy #everythingisenergy #vibrations #breakthrough #healingpowerofsound #drum #framedrum #tonguedrum #singingbowl #crystalbowls #mallet

May 3

Limited Edition 5 Year Anniversary hats are here! Get yours before they're gone & let us know your favorite color.💙 Navy Blue
❤️ Maroon
🖤 Black
💖 Pink
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#merchandise #limitededition #titaniumyoga #est2018 #5years #yogastudio #yogi #yogaflow #baseballcap #hat #iloveyoga #support #love #vinyasa

May 2

Happy 𝟓 Year Anniversary, Tiffany! 🎉"Did you know that Tiffany has been with Titanium Yoga since before we opened? I will tell you a funny story. I met Tiffany at Table 1 for wine to interview her in 2018. Have you ever met someone and you hope that in 1 year, 5 years, 20 years you know that person? That's how I felt when I met Tiffany. We instantly bonded and I understood that her family, friends, giant puppy and yoga were her passions.
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For the past 5 years Tiffany has stepped up, taken on responsibility, fell in love with yogis and yogis have fallen in love with her. For many yoga teachers, it's their dream to teach yoga full time but that isn't always a reality. I mean think about it, could you teach 40 yoga classes a week? That toll on your body and mind are draining. Lord only knows why Tiffany stuck by Titanium though it ALL, the new people, COVID, the crazy hopes and dreams but she has. Tiffany, who is an exceptional role model dove in head first last fall when she quit her corporate job and the multiple other yoga studios she was working at to manager our Fruit Cove location and hasn't looked back. She just keeps diving in with the most beautiful smile on her face and her infectious laugh that just makes you know that she's a dear friend and wonderful human."
- Ashley Hanna
Check out the rest of the blog on our website!
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To catch Tiffany's classes at Fruit Cove or Ponte Vedra Beach or treat yourself to an incredible sound bath check out the schedule.
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#yoga #5years #yogi #soundhealing #soundtherapist #yogalove #yogastudio #singingbowls #chimes #soundheals #soundbath #grateful #gratitude #yogafriends #yogaflow #meditate #trusttheprocess

May 1

Did someone say BINGO!?
Join us for our 5 Year Anniversary BINGO at both our locations.
May 1-31
Every BINGO winner will be entered into a raffle to win so amazing prizes!
Good luck! 🙌🏻
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#bingo #yoga #yogapractice #yogalove #yogaeveryday #yogafun #yogi #yogisofinstagram #meditation #bringafriend #playtowin

May 1

May 24th! And we plan on celebrating all month long. 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you a Platinum or Platinum Plus Member? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next time you come to class grab your Loyalty Card. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For every three people you bring in that become a Platinum or Platinum Plus Member you get 50% off one month of your membership! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't forget, members get unlimited guest passes, so bring your friends, family, neighbors, coworkers, and let them in on the secret of yoga 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogi #loyaltyprogram #yogastudio #yogabirthday #party #happymay #happybirthday #anniversary #5years #yogaparty #yogalove #om #grateful #becomeunbreakable #titaniumyoga