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Ponte Vedra Beach

111 Solana Road, Suite A
Ponte Vedra Beach, FL 32082

CALL (904) 373-5933

TEXT (904) 822-1060

Studio Hours

Monday 6:45AM-8:30PM

Tuesday 6:45AM-8:30PM

Wednesday 7:00AM-8:30PM

Thursday 6:45AM-8:30PM

Friday 6:45AM-1:00PM

Saturday 7:30AM-1:00PM

Sunday 8:00AM-6:00PM

Fruit Cove

2570 Race Track Road
Fruit Cove, FL 32259

CALL (904) 342-7576

TEXT (904) 822-1060

Studio Hours

Monday 5:30AM-8:00PM

Tuesday 5:30AM-7:00PM

Wednesday 6:45AM-8:00PM

Thursday 7:00AM-8:15PM

Friday 8:30AM-1:00PM

Saturday 7:30AM-10:30AM

Sunday 9:00AM-6:00PM

Follow us on instagram

@titaniumyoga

Feb 3

What are Mudras? 🤲🏼
Mudra – meaning ‘seal’, mark’ or ‘gesture’ in Sanskrit, are hand gestures or positions used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.
According to Ayurveda each finger is associated with an element:
The thumb – fire 🔥
The forefinger – wind 💨
The middle finger – ether (or space) 🌌
The ring finger – earth 🌍
The little finger – water 💦
The fingers essentially act as electrical circuits and the use of mudras adjust the flow of energy which balance these various elements and accommodate healing.
There are hundreds of mudra variations, some of which involve the entire body. The ones seen here are:
1. Abhaya Hrdaya (Fearless Heart)
(Ashley on the left side of photo)
Use this mudra to find the courage to keep your heart open and loving, especially during those difficult times in your life when fear, hate, or anger pull you away.
2. Gyan Mudra (Mudra of wisdom or knowledge)
(Emily on the right side of photo)
Use this mudra to connect to your inner knowledge and wisdom. Helps to bring focus and concentration.
Try practicing these mudras in your next yoga practice or meditation!
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Do you have a favorite mudra? Let us know!
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#mudra #mudras #handgestures #meditation #meditate #selfcare #selflove #easyseat #yoga #innerwisdom #innerknowing #intuition #yogapractice #handmudra #titaniumyoga #becomeunbreakable #yogi #yogis #yogalife
#namaste #om #breathwork #pranayama

Jan 31

What to do with all these yoga props!? 🤷🏼‍♀️
We hear and see it all the time…students don’t want to use props. Let us be the ones to tell you that props are not here to hinder your practice, nor do they mean you “can’t do something right”.
Props are your friend. They are here to help SUPPORT you! 💕
They bring the earth closer, provide support, allow you to create a deeper stretch, give you access to reach your toes, they can even provide you with more of a challenge when used in certain ways to fire up your practice, and so much more!
If you are curious about all the ways props can be used, join @ashley_muenchepstein for her Prop Shop Workshop this Saturday @ 2:00pm in Ponte Vedra.
She will break down all the ways to use these amazing tools and then guide you through a practice using what you learned. Sign up today!
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#yogaprops #yoga #yogalife #yogove #yogablock #yogastrap #yogabolster #yogi #yogaflow #yogapractice #yogastrong #mindful #bepresent #justbreathe #yogastudio

Jan 31

Have you met Ashley M?
She has been teaching yoga for 8 months but group fitness for 7 years. Her teaching style focuses on mobility and intuitive movement. Her classes leave you feeling welcomed and safe. She offers modifications as well as fun playlists that match the flow of class.

3 Fun Facts About Ashley:
1. She was an elementary teacher in Tunisia for 2 years.
2. She read 142 books in 2022!
3. Prince Harry once bumped into her shoulder and apologized at a sporting event before his bodyguards ushered him away. (Um, woah! Hello, Prince Harry!😍)
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#yoga #yogateacher #teacherfeature #yogalove #yogaflow #yogapose #yogi #yogaclass #yogapractice #vinyasa #namaste #om #yogastudio #grateful #funfacts #grateful #peace #love #flow #hotyoga #balance #justbreathe

Jan 31

Props are your best friend in a yoga class! In this workshop, we will learn how to utilize blocks and straps to deepen our studio and personal practice. We will use blocks for alignment, strengthening, and balance. For straps, we will learn shoulder and chest openers as well as balancing postures. We will flow through a Vinyasa style class using props from start to finish. This workshop is perfect for any level of yogi.
Feb. 04 @ 2:00-3:15pm @ Ponte Vedra Beach
Non-member $30, Platnium $25, Platnium + $0
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#yogaprops #yogaworkshop #yogablock #yogastrap #yogablanket #yogabolster #yogi #yogalove #yogapractice #yogastudent #balance #alignment #strength #yogastudio

Jan 29

Golden hour 🍯
It's always golden hour at Titanium Yoga! That time where there is beautiful + natural light. We always have a warm place and soft spot to land here at our studio.
Sign up for a class today!
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#goldenhour #hotyoga #infraredstudio #vinyasa #vinyasayoga #yogis #yogabind #yogapose #yogalove #pontevedrabeach #PVB #fruitcove #yogamat #titaniumyoga #becomeunbreakable #deepbreaths #om #namaste #outsideyoga #sunnyday #floridayogi

Jan 28

On 2/16 from 530 to 730pm Titanium Yoga invites you to join us for a night of pampering and community at Amara Med Spa. We will be sipping cocktails and having some delicious apps, while we explore their services and you can even have spa services preformed. Do you love the look and feel of Titanium Yoga? You’re going to love Amara’s beautiful space!
This event will be held at Amara's Ponte Vedra location:
115 Professional Dr Suite 101, Ponte Vedra Beach, FL 32082
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#yoga #wellness #pamper #treatyoself #selfcare #relax #youdeserveit #amaramedspa #yogaevent #spa #spaday #massage #facial #medspa #pontevedra #pontevedrabeach #yogi #metime #unwind

Jan 28

Yoga + Brunch + Mimosas...is there a better start to Sunday?
Join us, every first Sunday of the month @ 9-10am at V Pizza in Mandarin, located at: 12601 San Jose Blvd. Jax, FL 32223 for a fun all levels flow, followed by V Pizza Brunch!
Only $15 per person
Ticket includes: 60 minute yoga + one drink of choice*
(drinks limited to mimosa, a selection of several beers or soda)

Jan 27

Reaching for the weekend with a smile! 😁
Happy FriYAY Unbreakables!
Tell us your weekend plans below👇🏽
And be sure to sign up for your Saturday and Sunday yoga classes!
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#yoga #backbend #friyay #friday #itstheweekend #weekendyogi #yoga #yogastudio #heartopener #titaniumyoga #becomeunbreakable #yogalove #selfcare #openheart #namaste #camelpose #yogateacher #yogastudent #yogapractice #trusttheprocess

Jan 25

Join the founder of Titanium Yoga, Ashley Hanna, for an afternoon of gentle yoga and cupping therapy. And as a special offer, this workshop is ONLY $10 (save up to $20). You don't want to miss out on this event or deal. Sign up today, only a few spots left!

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#cupping #cuppingtherapy #yoga #relx #unwind #yogi

Jan 23

Cupping is a form of ancient Chinese medicine that involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing.
With all these amazing benefits, how could you not give it a try!
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#yoga #cupping #cuppingtherapy #cuppingandyoga #ancientchinesemedicine #heal #relax #titaniumyoga #becomeunbreakable #yogove #healing #yogaworkshop #justbreathe

Jan 21

Ah, pigeon. 🐦
We wanna know, is this a love or hate relationship pose for you?
✨Whether you love it or hate it, half pigeon AKA Eka Pada Rajakapotasana, has some pretty great benefits. Pigeon Pose is an extremely effective hip opener that addresses opening the hip joint, lengthening the hip flexor, and targeting the groin muscle.
✨Ever been overwhelmed with a wave of emotion; sadness, happiness, contempt, anger, serenity, during this shape? 🌊
✨Energetically, we hold a lot of tension and trauma in our hips. This may attribute to some of the discomfort that arises from holding this pose.
These bottled up emotions that we tend to push down daily are able to bubble up to the surface, process and release.
✨It's okay to feel some discomfort in this shape, but always listen to your body because only YOU know what YOU need. Take a few deep breaths and try and send them into your hip flexor. Invite yourself to find comfort in the discomfort and not fly away too soon 😉
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#halfpigeon #pigeonpose #yogapose #hipopener #gentleyoga #yinyoga #vinyasayoga #om #namaste #justbreathe #yogaclass #yogapractice #yogastudio #yogi #yogis #rest #deeprest #yogalove #surrender #deepbreaths #ohm #mantra #intention #purpose #yogastudent

Jan 19

Happy Birthday, Emily!
We love you so much and we’re pretty sure everyone at Titanium Yoga agrees 😘 Thank you for all that you do as manager of our Ponte Vedra Beach location, all the incredible classes you teach, your kind energy, and being a part of this Unbreakable community. You bring so much to Titanium Yoga and you deserve the most amazing birthday today 🥳
Titanium Yogis, let’s shower Emily in love today! Drop a comment below with all your wishes and love to her 🎉💜🎉
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#birthday #yogi #yogibirthday #yoga #yogastudio #yogalove #yogapractice #dancerpose #yogafun #titaniumyoga #becomeunbreakable #weloveyou #namaste

Jan 19

Ready to end your week on a good note? 🎶
Sound Bath @ 6:30pm this Friday night @ Fruit Cove!
If you’re wondering what happens in a sound bath, let us tell you…
You’ll lie back and get cozy in our dim candle lit studio, close your eyes, take a deep breath, and allow the instruments to take you to another world ✨
For some, that world is deep relaxation, inner peace, release, visions, healing, everyone/every time is it’s own unique experience.
Have more questions? DM us!
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#soundhealing #soundhealer #soundtherapy #soundtherapyhealing #soundtherapist #soundheals #healingsound #soundmeditation #soundismedicine #soundmedicine #soundhealingbowls #drum #gong #tibetanbowl #music #yoga #meditate #meditation

Jan 18

"Connection is why we are here, it is what gives purpose and meaning to our lives" - Brene Brown Connection is a deep bond that happens when people feel heard and seen. To connect with another human is precious, intimate, vulnerable, and beautiful. Our yoga retreats are about so much more than a "vacation". It's creating a space for you to connect on a deeper level with yourself and other people.
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"One of my favorite things about leading these yoga retreats is the bonds that are formed. We are all put in this safe container and we all get to know each other past the 'surface level'. Connections are formed that last far past the retreat and it's just so amazing to be a part of it all and feeling that support!" -Tiffany Howard
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#yogaretreat #yoga #beachyoga #yogalove #connection #connected #weareallconnected #love #yogavacation #yogafun #santarosabeach #florida #floridayoga #besites #yogabesties #grateful #support #gratitude #awakenyourheart #heartchakra #mantra #yogachangeslives #yogastudio #retreatyogi #yogapractice #meditate #meditation

Jan 17

Have you ever cleansed your space? ✨Sage is a great way to release and clear negative energy.
Burning sage, also known as smudging, is an ancient ritual that has been around thousands of years and used by Native American cultures. It is an intentional ceremony that you too can practice!
Burning sage can change the ionic composition in the air, giving the effect of well-being, lightness, increase creativity and focus and boost positive mood.
To start, take a few moments to reflect or meditate. Take a few deep breaths and set a clear intention on what you want to release from the space. Try to have a window/door open to allow the smoke/negative energy escape. Move with purpose throughout your space, getting into corners, open areas, and entrances. Repeat your intention internally or even better speaking out loud. Swipe to see a smudging prayer you can use!
Purchase your sage bundle at our Ponte Vedra or Fruit Cove locations 💕.
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#smudge #sage #burnsage #cleanse #energyclearing #energywork #everythingisenergy #healing #sagebundle #rosequartz #love #intention #purpose #release #letgo #justbreathe #sagebundle #smudgeceremony #ritual #sacred #sacredspace #crystals #healingcrystals #love

Jan 16

Do you love yourself?
Self-love is the ground work for loving others on a deep level.
So, ask your self "Do I love myself?"
What comes up for you?
We hear "self-love" & "self-care" a lot now in mainstream media, but what does it mean?
To love yourself is to see yourself as perfectly imperfect. To see your strengths, to see your weaknesses, the parts of your self that you show to the world, the parts of yourself you hide, to see all these things and still love yourself, all of yourself. To know that you are beautiful inside and out. You don't need any one else's approval because your own love and approval is enough.
When we are able to love ourselves, we experience empathy, compassion, understanding, joy, forgiveness, excitement. When we know how to experience these emotions for ourselves, we can better express them towards others and accept them.
Self-love is a practice. Keep showing up for you. Know you are beautiful, you are worthy, you are loved.
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#yoga #yogalove #selflove #om #upwardfacingdog #cobra #vinyasa #aloyoga #moveyourbody #liforme #loveyourself #love #loveisallyouneed #youareloved #mantra #grateful #namaste #yogi #yogilife #empathy #yogastudio #becomeunbreakable #heartopener #heartyoga #hotyoga #infraredheat

Jan 12

Acupuncture + Sound Bath *2 SPOTS LEFT*
Location: Ponte Vedra Beach
Jan. 14 @ 2:00-3:15
There's a reason this workshop is almost sold out! Dr. Levy is a local acupuncturist in Jax Beach (along with MANY other qualifications) and Tiffany is a certified sound therapist. These two forms of healing have been around for thousands of years and they will be combining both in this workshop.
Sign up now!
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#yoga #yogastudio #sound #soundhealing #soundtherapy #singingbowls #gong #soundheals #healingsound #vibrations #goodvibrations #thepowerofsound #acupunture #acupuncturist #letgo #relax #release #refreshed #deeprest #savasnana #asana #om #heal #ancientmedicine

Jan 11

Let’s shine some light on these badass women! ✨
Thank you @cabanalife for inviting us to be a part of this collection to highlight local spots in Ponte Vedra Beach. We are honored.
@cabanalife mission is to highlight local businesses and women in the area to spread the light and beauty all around. And nothing is more beautiful than women supporting other women 💪🏼
Can we get a 🥂that!
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#supportlocal #yogi #badasswomen #bossbabe #womenowned #womensupportingwomen #womenownedbusiness #titaniumyoga #photoshoot #strikeapose #pontevedra #pontevedrabeach #yogastudio #pvbyoga #om #namaste #grateful #gratitude #iloveyoga

Jan 11

Run 🏃‍♀️ don’t walk! Grab your new gear for a great deal!
Available at both locations.
Valid 1/1-1/16
Equal or lesser value

Jan 9

Want to take the vacation of a lifetime? Our yoga retreats are the perfect way to get away and in the process work on yourself. Sign up for our February yoga retreat now and spend time on the sandy white beaches of Santa Rosa, FL, meditate, yoga, journaling, connecting with others, and so much more. This isn’t any vacation it’s YOUR vacation.
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#yogaretreat #yoga #yogainspiration #meditation #yogateacher #yogapractice #retreat #yogalife #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogajourney #yogaretreats #wellnessretreat #mindfulness #yogapose #wellness #yogalifestyle #yogadaily #yogacommunity #yogi #travel #yogagram #yogaflow #yogalover #selfcare #yogaposes #yogaexplorer #travel #selfcare