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Aug 18

Did you know there is a strong association in the brain between scent and memories? A smell can automatically trigger a memory. So grab one of our essential oil rollers and use it before class, linking the scent with a calming and soothing memory, then use the roller whenever you are stressed. Take a few deep breaths and let your brain take you back to those yoga feels.
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#yoga #yogaclass #yogastudio #essentialoils #essentialoilrollers #lavender #rose #deepbreaths #breathedeep #yogafeels #yogi #yogalife #namaste #om #yogaeveryday #titaniumyoga #unbreakable #becomeunbreakable #meditate #meditation #yogapractice

Aug 17

Too-da-loo! 👋
Hey, you gotta do what you gotta do to get in some YOU time 😉
Listen, we love you (kids, spouses, pets) but sometimes you just need to get away, flow + sweat it out, & Savasana.
Drop a comment if you can 💯 relate!
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#yogafunny #yoga #yogapants #yogainspiration #yogaclass #yogapose #gottagettoyoga #yogi #yogisofinstagram #yogalife #yogaeverydamnday #yogapractice #namaste #thehangover #yogajokes #om #mantra #selfcare #selflove #gettoyoga #yoginspiration

Aug 16

You don't want to miss this! Sign up now.
Expand your heart, release your hips and lengthen your hamstrings. Nancy will guide you through a practice concentrated on breath and movement to release tension in your chest, shoulders and hips.
Create calm in your body and mind…and maybe take your practice to a new edge.

Aug 15

"Be yourself, everyone else is taken" -Oscar Wilde
Got out this week and shine! Don't be afraid to be your authentic self. In a world where everyone is trying to be like someone else, be YOU!
We know, sometimes it can be a little scary to show up authentically. There's fear of judgement, rejection, uncertainty. But imagine what it would be like to just be YOU. To not have to put on a "mask". To have people love you for who you are, not who you are pretending to be. Authenticity is like a magnet, others around you can see and feel when it is the genuine you and it is beautiful! So go out and shine.
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#mantramonday #yoga #mantra #affirmation #selfaffirmation #mondaymantra #selflove #beyou #yogastudio #becomeunbreakable #titaniumyoga #yogalove #namaste #oscarwilde #fruitcove #pontevedrabeach #yogi

Aug 14

You ever fall asleep in Savasana? Yea, neither have we 😜
We’ve all been there…it’s been long week, the yoga class was amazing, you’re fully relaxed and next thing you know someone is tapping you on the shoulder telling you class is over 🤣
Comment below if you’ve been there! We 💯have…and we’re not mad about it 😉
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#goodmorningstarshine #yogameme #yogafunny #savasana #yogasleep #yogaclass #yogastudio #yoga #yogapose #yogi #yogalove #yogaislife #namaste #om #yogisofinstagram #yogapants #yogainspiration #becomeunbreakable #titaniumyoga #yogareels #yogaeverydamnday

Aug 12

What's better than one Titanium Yoga? Two Titanium Yoga's! We would like to welcome our second studio to Fruit Cove. We are over the moon excited to be part of this community!
We cannot wait to practice with you very soon. You can now sign up for yoga classes at Fruit Cove on our website or download the WellnessLiving Achieve app.
See you on your mat!
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#newyogastudio #yogastudio #yoga #yogapose #yogastudioopening #fruitcove #yogapractice #yogalove #om # namaste #titaniumyoga #becomeunbreakable #hotyoga #vinyasa #yogaflow #yogi

Aug 11

Did you know that in addition to all the health benefits our infrared sauna has to offer you can also watch Netflix!? What show are you binge watching next in the sauna? Send us your recommendations in the comments.
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#yoga #yogi #namaste #titaniumyoga #hotyoga #yogastudio #vinyasa #yogastrong #om #unbreakable #yogacommunity #yogisofinstagram #yogapractice #zen
#meditate #meditationpractice #meditation
#sauna #saunasession #sweatitout #netflix #sunlighten #sunlightensauna #infrared sauna

Aug 10

What would happen if you just called Titanium Yoga? What would happen if you stopped doubting, second guessing, making excuses and just called Titanium Yoga with any questions you had about starting your yoga journey? We have SO MUCH HELPFUL INFORMATION ON OUR WEBSITE but we are always a phone call away and happy to help! Did you know our phones go directly to Emily for the Ponte Vedra Beach location and directly to Tiffany for our Fruit Cove location? We want you to feel confident going into your first class, so give us a call, we are here for you.
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#yoga #yogi #namaste #titaniumyoga #hotyoga #yogastudio #vinyasa #yogastrong #om #unbreakable #yogacommunity #yogisofinstagram #yogapractice #zen #callus #startyoga #yogajourney
#meditate #meditationpractice #meditation

Aug 10

SOLD OUT! But if you’re having FOMO, did you know we offer these as privates (Bachelorette party, birthdays, anniversary, corporate events, or just because)! If you’re interested in booking for a private event DM us!
August 12 @ 7:15-8:30pm 🌕 Join Tiffany for a magical evening of healing sound and cacao on the night of a full moon. The Sturgeon moon embodies resilience through water-like flow (moon in Aquarius). A time when Summer is ending, a time to prepare for the coming harvest. This moon is an opportunity to reflect on gratitude and perseverance.
This combination of clear intention setting, Keith’s Cacao, and a symphony of sound healing instruments will create a space for healing on all levels - physical, emotional, mental, and spiritual.
Cacao is a beverage made from cacao beans. It increases blood flow to the heart and brain, sensitizing you to the effects of healing sound. With your heart and senses open, you become hyper aware of sounds and the vibrations allowing you to dive into the deepest layers of your being.
Cacao is a powerful superfood that offers a boost of energy without the crash of modern stimulating beverages. Keith’s Cacao cuts through the mental clutter, enhancing focus and concentration while opening the heart, making self-expression, creativity, and connection flow all while creating a gentle state of euphoria.

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#yoga #yogi #namaste #titaniumyoga #yogastudio #om #unbreakable #yogacommunity #yogisofinstagram #yogapractice #zen #soundhealing #singingbowl #cacaoceremony #cacao
#meditate #meditationpractice #meditation

Aug 9

**GIVEAWAY**
Happy National Book Lovers Day! We want to celebrate with a GIVEAWAY! Winner will receive one of our teachers favorite books (chosen at random).
To enter:
1. Drop a comment below with your favorite inspirational/yoga book
2. You MUST be following @titaniumyoga
3. Bonus points for tagging a friend!
4. You MUST be able to pick up your book from either our Ponte Vedra Beach or
Racetrack Rd location.
One winner will be chosen August 17. Good luck!
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#yoga #yogateachers #yogabooks #yogalove #yogareads #inspiration #inspirational #yogastudio #yogalove #yogalife #namaste #om #knowledgeispower #titaniumyoga #bookgiveaway #giveaway #happybookloversday #booklover #becomeunbreakable #yogi #yogisofinstagram

Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.

Aug 8

How purr-fect are Catherine and her cat, Madame Bouvier. We think they are paws-itively adorable! Do you know what gets us feline good? A infrared heated yoga class! We know, our cats puns are claw-ful but were not kitten around, sign up for your yoga class right meow! Happy International Cat Day! 🐱
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#yoga #yogi #namaste #titaniumyoga #hotyoga #yogastudio #vinyasa #yogastrong #om #unbreakable #yogacommunity #yogisofinstagram #yogapractice #zen
#meditate #meditationpractice #meditation
#catyoga #yogacats #yogapractice #yogapose #downwardfacingdog #childspose #asana #namaste #meow

Aug 8

You must find the courage to leave the table if respect is not being served. You are worthy of everything you want. Don’t let anyone tell you differently. Demand respect. Know your worth. You are pure gold. ☀
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#yoga #yogi #namaste #titaniumyoga #hotyoga #yogastudio #vinyasa #yogastrong #om #unbreakable #yogacommunity #yogisofinstagram #yogapractice #zen
#meditate #meditationpractice #meditation
#knowyourworth #mondaymantra #intention #youareworthy #youaregold #iamworthy #demandrespect #mantra

Aug 7

A little Sunday sweetness for you.
How cute is @ashley_is_titanium ‘s baby on a scale of 10-10, we say 100 ❤️
We wish our chakras were as aligned as baby Calvin’s. Drop a ❤️ to send this sweet babe some love.
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#yoga #yogi #namaste #titaniumyoga #hotyoga #yogastudio #vinyasa #yogastrong #om #unbreakable #yogacommunity #yogisofinstagram #yogapractice #zen #yogababy #chakras #aligned #alignedchakras #crystals #healingcrystals #happybaby #meditate #meditationpractice #meditationpractice

Aug 6

There’s something about Mary. And we can tell you exactly what it is…Mary has been teaching for over 7 years and she is an amazing instructor. Her class will leave you feeling grounded and at ease. Her flows are unique with fun transitions, and she is always up for trying out new yoga challenges in her class. Not only is Mary a great instructor, she is the kindest human being. She has a way of making you feel at home and welcomed right from the start.
And today is this gorgeous gals birthday! Drop a 🥳 to send her some birthday love!
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#yoga #yogateracher #yogastudio #yogibirthday #yogi #titaniumyoga #happybirthday #becomeunbreakable #namaste #om #mantra #meditate #yogapose

Aug 4

Have you seen our perfect poolside accessories?
Come by the studio today and pickup an evil eye beach towel, Titanium Yoga hat, sunglasses, and a Liforme water bottle. Yep, you can get it all at Titanium Yoga! We have all the beach or poolside essentials you’ll need this summer to keep you hydrated and stylish.
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#yoga #yogi #namaste #titaniumyoga #hotyoga #yogastudio #vinyasa #yogastrong #om #unbreakable #yogacommunity #yogisofinstagram #yogapractice #zen
#meditate #meditationpractice #meditation
#evileye #thirdeye #hydrate #beachyoga #beachyogi #yogaaccessories #yogalove

Aug 3

Have you seen our new diamond on the schedule? We think you’ll find that this class is a gem!
Our Diamond classes are our most energetic, upbeat power yoga class. You will focus on building strength and endurance. You will leave class feeling empowered after a fun full body workout including balancing and ab exercises. This class is heated 92-96 degrees. Let’s sweat & flow!
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#yoga #yogastudio #vinyasa #hotyoga #unbreakable #titaniumyoga #yogalove #yogalife #infraredyoga #yogi #yogapose #diamondclass #poweryoga #yogastrong

Aug 2

Tight shoulders? We’ve got you!
Let the weight of the world melt off your shoulders with these moves. Try out these poses next time you find some extra tension through your shoulders.
Be sure to share and let us know how it went 💕
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#yoga #yogainspiration #yogaeverydamnday #yogastufio #yogapose #yogafortightshoulders #yogaclass #namaste #om #mantra #yogamat #yogi #yogisofinstagram #becomeunbreakable #titaniumyoga #zen #breathe #meditate #meditation #gentleyoga #yogajax #ujjayi

Aug 1

Where are you sending your energy this week? We are sending our loving energy your way, wishing you a wonderful week ahead 💖
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#yoga #yogi #namaste #titaniumyoga #hotyoga #yogastudio #vinyasa #yogastrong #om #unbreakable #yogacommunity #yogisofinstagram #yogapractice #zen
#meditate #meditationpractice #meditation #mantra #mondaymantra #mondaymotivation #dhristi #intention

Jul 29

One of the things that sets our studio apart is our in-hot house infrared sauna. Need a boost detoxifying, relaxing, or helping recovery? We can’t think of a better combination than a class followed by a sauna session!
Click the link in bio to book your session today!
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#sauna #wellness #sunlighten #sweatitout #infraredsauna
#selfcare #booknow #infraredheat #personalwellness #healthyhabits #yoga #yogi #namaste #titaniumyoga #hotyoga #yogastudio #vinyasa #yogastrong #om #unbreakable #yogacommunity #yogisofinstagram #yogapractice #zen
#meditate #meditationpractice #meditation

Jul 26

SOLD OUT! July 30 @ 2:00-3:15pm. We know, sad news 😢 but the good news is we will have another soon! You signing up ASAP for the next one?
A gentle yoga class for all levels with long held poses that will nourish the body, mind, and spirit. Bolsters and props will be used to help your body to relax deeply and drop into a place of healing. Reiki, a hands-on energy healing, will be offered during the poses to tap into your body’s innate ability to heal itself. Reiki is deeply relaxing and promotes feelings of peace and harmony. Many people report that they experience profound shifts in energy after receiving this healing.
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#reiki #reikihealing #yoga #yogastudio #yogaworkshop #yogahealing #yogalove #titaniumyoga #yogainspiration #restorativeyoga #gentleyoga #yogi