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@titaniumyoga

Oct 1

One of the best things about Titanium Yoga is...YOU! We love our students. You are all the incredible people that make this possible, that inspire us, that show up and create community. We love you all and are so grateful for each of you! ⁣What is your favorite thing about Titanium Yoga?
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#yoga #yogastudio #yogi #community #connection #yogastudent #yogaclass #postyoga #allsmiles #yogalove #yogacommunity #letsflow #breathe #hotyoga #vinyasa

Oct 1

Take a deep breath in and sigh out....haaaaaa 🌬⁣How do you feel?
Want to read more about the power of a sigh? Head over to our website (link in bio) to read the rest!
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#yogablog #sigh #sighitout #deepbreaths #breathe #breatheitout #inhale #exhale #prana #pranayama #powerofbreath #positivepower #newblog #blogpost

Sep 30

Happy Birthday to our Unbreakable founder @ashley_is_titanium
We’re all wishing you a day of fun, happiness, love, and a glass of 🍷
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#yoga #yogi #yogateacher #yogastudio #yogastudioowner #happybirthday

Sep 29

Aloha, Sam! ⁣Sam is headed off to Hawaii to complete her 300hr teacher training. Let's all wish her the best of luck, safe travels, lots of fun, and get excited about all the knowledge she will bring back to share!
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#yoga #yogateacher #yogi #yogapose #teachertraining #yogateachertraining #hawaii #travelingyogi #explore #learn #grow #breathe #travel #yogateacher #trusttheprocess #om #gratitude #grateful

Sep 29

ONLY 4 SPOTS LEFT! ⁣Head over to our website under "Luxury Retreats" for more information.
www.titaniumyoga.com
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#costarica #puravida #goodlife #simple #simplicity #goodvibes #yoga #yogaretreat #yogavacay #yogalove #yogi #beachyoga #jungle #sun #breathe #osepenninsula #titaniumyoga #embodythegoodlife

Sep 28

People are ✨raving✨ about this workshop!⁣Art of Alignment with Lina, a workshop where YOU pick a pose you want to work on and you and everyone in the workshop learn the alignment, receive guided support from Lina, and learn new poses.
Want to attend her next one? Head over to our schedule and sign up now!
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#yoga #yogaassists #assist #workshop #yogaworkshop #artofalignment #yogapose #sideplank #vinyasa #flow #breathe #learn #grow #expand #om #grateful #yogi #yogastudio #namaste

Sep 24

Intention Bracelet + Meditation Workshop was full of mindful crafting, connection, and fun! Thanks to everyone at Fruit Cove who attended with @tiffany.howard.yoga and we can’t wait for the next one!
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#yoga #intentionbracelet #yogi #mindful #meditation #gemstone #gemstonejewelry #intentionaljewelry #meditation #meditate #meditationpractice #breathe #iam #mantra #affirmation #intention #autumnequinox #letsgetcrafty

Sep 22

Hey, weekend warriors! Are you ready for yoga this weekend? Be sure to register for your weekend classes before they fill up and check out our workshops happening this Saturday at Fruit Cove and Ponte Vedra. See you on the mat. ⁣.
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#yoga #weekendwarrior #warrior #yogaclass #weekendyoga

Sep 20

Join us at Pusser's Bar and Grille in Ponte Vedra Beach this Friday night for an evening of getting to know your yoga community! Stop in for a mocktail or cocktail, grab a bite to eat, and meet other yogi's and our Titanium Yoga instructors. See you there! ⁣.
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#yoga #yogahappyhour #yogi #youreinvited

Sep 18

Have you met Lina?⁣ Lina Hermez is a certified 500-hour Advanced Yoga teacher at Titanium Yoga, sound healer, and meditation practitioner who finished her studies in the Himalayan Mountains of Nepal. She is a passionate teacher with over 1500 hours of teaching experience in yoga and over 13 years of experience teaching group fitness.
You can catch her at our Ponte Vedra Beach and Fruit Cove locations!
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#yoga #yogateacher #yogalove #meditate #soundhealing #seniorteacher #yogapractice #meditation #om #treepose #yogapose #yogapants #lululemon #balance #equinimity #handtoheart

Sep 18

Acupuncture + Sound Healing...a Saturday of deep relaxation. ⁣Join us this weekend and indulge in an afternoon of acupuncture & sound healing. Like yoga & meditation, acupuncture has been around for thousands of years. The combination of sound healing & acupuncture will release blockages to create a better energy flow throughout your mind & body. Dr. Levy will use fine, sterile, single-use needles on specific points on your body, while you absorb the vibration of sound bowls & other instruments played by Tiffany.

Sep 18

We all know yoga claims to make us relaxed, flexible, and bring a general sense of calm. What most people don’t know is that yoga is so much more than this.⁣Head over to our website (link in bio) to read the rest of our new blog post!
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#yoga #yogi #yogastudio #findingcalm #calm #rest #morethan #iloveyoga #yogablog

Sep 17

What makes Mondays better?
Knowing you’re signed up for a yoga class at Titanium Yoga 🙏🏻
Head over to our Titanium Yoga app (download by searching “Titanium Yoga” in your App Store) and book your next class.
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#yoga #yogasequences #yogastrong #yogastudio #om #handsatheartcenter #heartcenter #mudra #heart #yogainspiration #grateful

Sep 15

Lina has been an instructor at Titanium Yoga for almost 4 years now and we are so grateful to have her. You may have heard her reputation as being a "tough teacher" and yes, we have to agree she can kick your butt in a yoga class but she is also filled with so much compassion and desire to see students in her class thrive and grow in their practice! ⁣And while she can teach a tough class her Oxygen classes are magical and she is well versed in beginner classes with her skill set in alignment.
So next time you see Lina on the schedule, sign up for her class. She has so much to offer every student that attends!
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#yoga #yogateacher #yogi #yogapractice #breathe #justbreathe #mantra #meditation #yogainstructor #yogapose #meditate #namaste #trusttheprocess #grow #compassion #alignment #yogabasics #moveyourbody

Sep 14

Costa Rica is calling...⁣Join us on a yoga adventure to the jungles and beaches of Costa Rica! Feb. 22-26, 2024
More info on our website www.titaniumyoga.com
Only 4 spots left!
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#yoga #yogaretreat #yogavacation #yogavacay #treatyoself #relax #explore #unwind #costarica #puravida #adventure #connect #community #cacao #yoga #meditation #soundhealing #cacaoceremony #surfing #ziplining #healing #selflove #selfcare #refresh

Sep 12

Join Tiffany for an afternoon of meditation and intention setting. Start your Saturday with a mindful practice!⁣During the workshop you will write your intention into existence, learn about different gemstones, create your own custom gemstone bracelet, practice meditation and breath work, cultivate a strong intention to carry into your day/week.
*All materials will be provided.*

Platinum Plus $15
Members $38
Nonmembers $46

Sep 11

That post yoga ✨glow ✨
We had so much fun at our Fruit Cove location Friday night for Yoga + Happy Hour.
Movement, connection, community, and so much joy! See you at the next one!
✨
Last Friday we partnered with the Facebook Group and Titanium Yoga Member @jac.kalaher to host this happy hour, if you’re in the St. John’s area, join the Facebook group “St. John’s BFF’s” to meet your community!
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#yoga #yogahappyhour #yogawithfriends #community #connection #joy #friendships #love #flow #yogaflow #yogastudio #cheers #tgif #friyay #stjohns #fruitcove #breathe

Sep 9

Join Lina to explore the Art of Alignment, Mastering the Basics and exploring intermediate variations.⁣
This hands-on workshop gives you the basic principles of body awareness, asana alignments and core integration so that you can practice with confidence, build strength and prevent injuries. We will problem solve together to help you develop a clear understanding of how to apply key alignment concepts for your unique physical structure. Having precise alignment helps to feel more comfortable in your body and in yoga practice.
For a more personalized experience, participants will choose the top 3 poses that they would like to master and we will include these poses in the workshop. The workshop will end with a yoga flow that includes all the poses we learned.
Participants will leave the workshop having a great foundation and knowledge to take their personal yoga practice to the next level.

*this workshop is for all levels*
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#artofalignment #yoga #yogapose #yogaalignment #yogaflow #bodyawareness #yogapractice #yogaworkshop #integration #asana #yogabasics #flow #breathe #learn #grow

Sep 8

Have you met Ashley? Ashley is the founder of Titanium Yoga. Her story of yoga began with a near fatal car crash and a long road to recovery. What started as her healing journey turned into a passion for helping others. ⁣Catch Ashley's classes at our Ponte Vedra Beach location!
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#yoga #yogi #yogastudio #yogapractice #healing #healingjourney #becomeunbreakable

Sep 7

Happy September! We’ve got a special offer for new members at Fruit Cove! 45 Days for $55
Use promo code: Connection45
Purchase through our website www.titaniumyoga.com
*new members only
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#yoga #yogastudio #september #yogi #yogaflow #yogapose #yogamat #flow #breathe #titaniumyoga #unbreakable