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Oct 3

A little Monday motivation to take on the week. You’ve got this!
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#monday #mondamantra #mantramonday #affirmation #yogalove #yoga #yogi #yogastudio #yogateacher #yogastudent

Oct 2

Take time to allow the worries of your world to melt like snow on a sunny winter day. Our Winter Wellness Retreat is calling, it's time to focus on you.
When the days get chilly and the nights get longer it's not uncommon to feel out of sorts. With shorter days, colder weather, and the busyness of the season it's okay to feel a little overwhelmed. Take time to slow down, cozy into winter, and give yourself grace during this season. And we have the perfect space for you to take time to focus on your Winter Wellness.
During your Winter Wellness Retreat you will stay at the luxurious Ponte Vedra Inn & club, a refuge for recreation and reflection. Located on the beautiful sandy beach of Ponte Vedra with stunning Atlantic Ocean views, elegant rooms, and an array of amenities.
During this retreat you will focus on your own wellness. Get clear on what self-care looks like to you, identify your own patterns and needs, take space to slow down & savor the moment. We promise you will leave this retreat feeling all warm and cozy inside.
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#yogaretreat #pontevedra #pontevedeabeach #yogagetaway #yogacommunity #yogalove #beachyoga #beachyogi #yogateacher #yogastudio #yogastudent #yogaislife #meditate #soundhealing #vinyasa #yin

Oct 1

Happy International Coffee Day!
First coffee then yoga…and then maybe another coffee 😉
What’s in your coffee mug?
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#yoga #yogi #yogalove #coffee #coffeelover #firstcoffee #thenyoga #titaniumyoga #yogi #yogastudio

Sep 30

🎉HAPPY BIRTHDAY @ashley_is_titanium
From everyone at Titanium Yoga, we hope you have the best day!
Send Ashley some Birthday ❤️ love ❤️ in the comments!
Thank you @ashley_is_titanium for all that you do and just being YOU!
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#titaniumyoga #yogastudio #yogaboss #entrepreneur #businesspwner #happybirthday #yogalove #yogareel #goodpeople #unbreakable #becomeunbreakable #yogaflow #yogibirthday

Sep 29

Join Titanium Yoga for our ❄️Winter Wellness Yoga Retreat ❄️ in Ponte Vedra Beach, FL Dec. 3-4.
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Take time to allow the worries of your world to melt like snow on a sunny winter day. Our Winter Wellness Retreat is calling, it’s time to focus on you.
When the days get chilly and the nights get longer it’s not uncommon to feel out of sorts. With shorter days, colder weather, and the busyness of the season it’s okay to feel a little overwhelmed. Take time to slow down, cozy into winter, and give yourself grace during this season. And we have the perfect space for you to take time to focus on your Winter Wellness.
During your Winter Wellness Retreat you will stay at the luxurious Ponte Vedra Inn & club, a refuge for recreation and reflection. Located on the beautiful sandy beach of Ponte Vedra 🏝 with stunning Atlantic Ocean views, elegant rooms, and an array of amenities.
During this retreat you will focus on your own wellness. Get clear on what self-care looks like to you, identify your own patterns and needs, take space to slow down & savor the moment. We promise you will leave this retreat feeling all warm and cozy inside. 🧘🏼‍♀️
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#yoga #yogaretreat #yogi #yogastudio #yogagetaway #yogalove #yogapose #pontevedrabeach #pvb #beachfront #winterwellness #yogis #beachypga #soundhealing #soundtherapy #singingbowls #meditation #medotate #heal #selflove #selfcare

Sep 29

Sep 25

We LOVE hearing your feedback! And we have to agree, the infrared heat, our incredible instructors & beautiful space are the perfect trifecta in our eyes, too 😍
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#yoga #yogastudio #yogapractice #yogalove #yogamoves #yogavibes #goodvibes #testimonial #review #titaniumyoga #becomeunbreakable #weloveourclients #infraredheat #vinyasa #yogaflow #namaste #om #grateful #gratitude
#yogateacher #fivestarreview

Sep 24

Check out our new blog post “Yoga For Any Age” on our website!
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https://www.titaniumyoga.com/blog/yoga-for-any-age-2/
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#yoga #yogablog #yogastudio #ypgaisforeverybody #yogaatanyage #yogalove #yogaflow

Sep 22

No one likes a shady beach but we do love Lauren Shade on the beach! Have you met Lauren? She's one of our new instructors at Titanium Yoga and she teaches at Ponte Vedra Beach AND Fruit Cove, so you can catch her wherever you practice!
Lauren's background is a Baptiste inspired yoga training. Her classes are lovely will leave you feeling refreshed. As one student put it "her classes are a true gift!"
Sign up for your next yoga flow with Lauren now.
Ponte Vedra:
Monday's @ 7:15-8:00am Silver
Monday's @ 8:30-9:30am Gold

Fruit Cove:
Thursday's @ 4:00-5:00pm Silver
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#yoga #beachyoga #beachyogaflow #yogastudio #yogaflow #cresentlunge #revolvedcresentlunge #pontevedrabeach #fruitcove #yogastudio #meditate #meditation #yogalove #yogi #namaste #om #mantra #vinyasa #becomeunbreakable #yogalife #yogateacher #yogapractice #happy #grateful #iloveyoga

Sep 21

Take some time this weekend to slow down and unwind. 🍃
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The perfect combo! Vin/Yin is a marriage of the strong, yang Vinyasa Flow Yoga with the passive, grounding Yin Yoga. The first 45 minutes of class we will flow through sun salutations, standing sequences, balance and core work. The second half of class will consist of longer holds targeting the lower half of the body - hips, pelvis, hamstrings, and low back - followed by an extended savasana and guided meditation.

Sep 19

I release self-hatred & embrace self-love.
We can all be hard on ourselves at times for a wide variety of reasons. A reminder today to take a break and give yourself some well deserved self-love. You are doing the best you can. You are so much more than your body shape/size. You are perfect exactly as you are. You are beautiful. You are strong. You are intelligent. You are everything this world needs.
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#mantramonday #mondaymantra #mantra #affirmation #selfaffirmation #selflove #selfcare #iamworthy #selflove #iloveme #breathe #justbreathe #yogalove #yogastudio #positivethoughts

Sep 18

Huge savings this month! 🔥
9/1-9/30 Sauna Sessions are 50% off!
Book online using the code at checkout: Sauna50
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Have you tried our infrared sauna? It’s pretty amazing and has so many benefits:
-Better sleep quality
-Weight loss
-Decreased stress
-Increased muscle recovery
-Detoxification
And so much more.
Take advantage of these saving and schedule some time for your well-being.
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#sauna #infraredsauna #yogastudio #sunlighten #yogalove #sweatitout #infraredheat #titaniumyoga #becomeunbreakable #saunatime #saunalife #infraredheat #hotyoga #vinyasa #vinyasaflow

Sep 16

Reviews like these give us all the feels 🥰
We do everything we can here at Titanium Yoga to give YOU the best experience possible. It's the little things that make a big difference.
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#yoga #yogastudio #yogapractice #yogalove #yogamoves #yogavibes #goodvibes #testimonial #review #titaniumyoga #becomeunbreakable #weloveourclients #infraredheat #vinyasa #yogaflow #namaste #om #grateful #gratitude

Sep 14

Don’t be a Cora 😉
We just get so excited to see each of you on the roster for class that when you don’t show up it makes us oh so sad (don’t make us sad, don’t take someone else’s spot, don’t be a Cora 😂)
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#yoga #yogafunny #yogameme #yogastudio #yogaclass #yogateacher #yogapants #yogaeverydamnday #yogi #yogisofinstagram #om #wherethehellyouat #yogalove #yogaislife #unbreakable #titaniumyoga

Sep 14

You're not going to want to miss this one!
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Come enjoy an afternoon of relaxation with self-massage using therapeutic balls. Myofascial release can be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. For this workshop you will need at least 2 balls of the same size. Some ideas for size and density would be tennis balls, golf balls, lacrosse balls, small exercise balls. Bring as many options as you can! Different areas may need other options. There are specific balls for MFR that work wonderfully, amazon has a set for $14, but not required.
We will focus on massaging our upper body, back, and lower body all with the aim of decreasing stress and tension in the body and nervous system. You will leave feeling replenished and an overall sense of ease in your body and mind.
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#myofascialmassage #restorativeyoga #gentleyoga #titaniumyoga #becomeunbreakable #yogaworkshop #yogabliss #yogalove #namaste #gratitude #relax #relaxation #yogabliss #meditation #meditate

Sep 13

Join Mary on a journey around the Sun Salutations!
This is going to be a great workshop for those who want to deepen their practice, focus on alignment, and learn something new!
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Inhale half lift, exhale chatauranga. Feeling lost when it comes to sun salutations, or want to refine your flow? In this workshop we'll break down sun salutation A, sun salutation B, sun salutation C and practice our moon salutations. This will be an interactive workshop with verbal and physical assists available for each student, to ensure correct alignment and modifications for each sequence.
Whether you're a newbie or have been practicing for years, you'll leave feeling energized and confident in your flow.
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#yoga #yogastudio #yogaworkshop #sunsalutation #yogalove #yogastudio #beginneryoga #fruitcove #titaniumyoga #yogaeverydamnday #chaturanga #vinyasa #flow #yogaflow

Sep 12

You have so much to offer the world. Today’s reminder that you are meant to be here. You make a difference. You have so much to offer. Try closing your eyes, take a few slow deep breaths. Repeat internally or out loud to self, "I am full of potential and have so much to offer the world."
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#mantra #mantramonday #affirmation #selflove #selfcare #namaste #titaniumyoga #becomeunbreakable #yogalove #yogastudio #goodthoughts #positivevibes #iloveme #bekind #om #meditate #meditation

Sep 8

WORKSHOP IS SOLD OUT!
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Join Lina on a journey of self-exploration through the chakra system. The word chakra in Sanskrit means "wheel." Traditionally there are 7 energy wheels located along the spine. Sound Healing is an ancient meditative practice that uses different musical instruments to create healing vibrations around the body in a meditative state. Lina will use Quartz crystal bowls and ancient Tibetan metal bowls that are tuned at certain frequencies for healing different parts of the body and mind.
In addition, we will incorporates dynamic breathing, Asanas and meditation to build physical vitality and spiritual consciousness.
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#yoga #soundhealing #chakra #yinyoga #spiritual #yogastudio #yogaworkshop #yogalove #wheeloflife #soundtherapy

Sep 8

New tanks, new instructors!
Meet our Fruit Cove yoga instructors (aka our 🔥models 🔥) and be sure to snag your favorite color tank top before they’re gone!
Which one’s your favorite? Mauve, green, black? We think we will snag one in EVERY color to wear to these instructors classes 😝
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#yogaclothes #yogateaxhers #yogove #yogastudio #titnaiumyoga #becomeunbreakable #vinyasa #hotyoga #hotyogis #yogapose #yogaflow #yogavibes #yogainspiration #yogi #vinyasa #infraredheat #yogapractice #treepose #chairpose #meditation #om #namaste #chakra

Sep 6

Salute the sun ☀️… but do it in style 😎
Did you know we sell GoodDr Sunglasses at our studios.
No slip.
No bounce.
All polarized.
And affordable.
So grab your new pair of shades the next time you're in.
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#sunglasses #sunnies #gooddrsunglasses #polarizedsunglasses #yogastudio #yoga #becomeunbreakable #salutethesun #yogalove #yogi #stylishyogi #fruitcove #pontevedrabeach #titaniumyoga