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Which yoga class is right for me?
Our schedule at Titanium Yoga may look a bit different at first glance. Silver, Oxygen, Titanium, Diamond, Gold- how am I supposed to know which class to attend? Let me break it down for you!…
How to remain consistent in yoga
Showing up to your yoga mat takes practice, just like anything else. Consistency is absolutely key here when it comes to your yoga practice. Finding a time that works for your schedule, creating that time…
Preparing for Your First Yoga Class
Embarking on your yoga journey can be both exciting and a bit nerve-wracking, especially if it’s your first class. However, with a little preparation, you can walk into our studio with confidence and ease. Before…
Harnessing Ujjayi Breath in your Practice
Harnessing Ujjayi Breath: Find your calm and focus Ujjayi breath, also known as “Victorious Breath,” is a powerful breathing technique that has its roots in ancient yoga practices. This breath not only enhances your yoga…
Exploring the Depths of Ego vs. Intuition
Yoga is a journey inward, a path that invites us to explore our true selves. As we deepen our practice, we often encounter two powerful forces: intuition and ego. Understanding their roles can transform our…
The Power of Journaling
The Power of Journaling Journaling is a powerful tool that can help unlock wisdom within, release stuck energy, and cultivate a deeper connection to yourself. Whether you’re new to journaling or have been practicing for…
5 Poses to Help with Back Pain
5 Yoga Poses to help with back pain Got back pain? Yoga offers gentle and effective ways to relieve back pain and improve spinal health. Here are five yoga poses to help alleviate back pain:…
Exploring the Depths of Yoga Nidra
Exploring the Depths of Yoga Nidra Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation technique that guides practitioners into a state of deep relaxation and heightened awareness. Unlike typical sleep, Yoga…
5 Yoga Books to Expand Your Mind
Yoga is not just about physical postures; it’s a comprehensive practice that can significantly enhance your mental and spiritual well-being. Delving into yoga books can broaden your understanding, deepen your practice, and offer profound insights…
How becoming a yoga teacher changed my life
YTT Transformation: How Becoming a Yoga Teacher Changed My Life I began my yoga journey in 2017. Funny enough, it all started by meeting a yoga instructor my husband worked with. It seemed like fate…
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