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5 Poses to Help with Back Pain
5 Yoga Poses to help with back pain Got back pain? Yoga offers gentle and effective ways to relieve back pain and improve spinal health. Here are five yoga poses to help alleviate back pain:…
Exploring the Depths of Yoga Nidra
Exploring the Depths of Yoga Nidra Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation technique that guides practitioners into a state of deep relaxation and heightened awareness. Unlike typical sleep, Yoga…
5 Yoga Books to Expand Your Mind
Yoga is not just about physical postures; it’s a comprehensive practice that can significantly enhance your mental and spiritual well-being. Delving into yoga books can broaden your understanding, deepen your practice, and offer profound insights…
How becoming a yoga teacher changed my life
YTT Transformation: How Becoming a Yoga Teacher Changed My Life I began my yoga journey in 2017. Funny enough, it all started by meeting a yoga instructor my husband worked with. It seemed like fate…
Happy 6th Birthday!
Happy 6th birthday, Titanium Yoga! What a journey it’s been! We’ve become mothers Bowen (Sarah M.), Dylan (Sarah M.), Ella (Emily), Calvin (Ashley), June (Lauren P.), and Tucker (Lauren P.). It’s heartwarming to hear about…
Emily’s Pregnancy Journey
This summer, my husband and I found out we were finally pregnant with a healthy baby. We are expecting our baby girl in March & couldn’t be more excited. Yoga while pregnancy has helped me…
It’s hot in here!
Is hot yoga actually good for you? The quick answer is, YES! If the class is under 105 degrees. Is Titanium Yoga right for you? Each class is 96 degrees and under and every class…
Infrared Heat
At Titanium Yoga, we love infrared heat!You get access to infrared heat during all of our classes, at different temperatures. This specific type of heat is incredibly healing to the body, aiding in cell turnover,…
Sigh it out!
When we’re upset, stressed, ecstatic, sad, what would be your first reaction to recenter & bring yourself back to your normal state? A big breath! Dr. Patricia Gerbarg, psychiatrist and co-author of “The Healing Power…
Finding Calm
We all know yoga claims to make us relaxed, flexible, and bring a general sense of calm. What most people don’t know is that yoga is so much more than this. It is a fitness…
