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On an Unbreakable Journey

Happy 6th Birthday!

May 24, 2024

Happy 6th birthday, Titanium Yoga! What a journey it’s been! We’ve become mothers Bowen (Sarah M.), Dylan (Sarah M.), Ella (Emily), Calvin (Ashley), June (Lauren P.), and Tucker (Lauren P.). It’s heartwarming to hear about…

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Emily’s Pregnancy Journey

February 18, 2024

This summer, my husband and I found out we were finally pregnant with a healthy baby. We are expecting our baby girl in March & couldn’t be more excited. Yoga while pregnancy has helped me…

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It’s hot in here!

February 4, 2024

Is hot yoga actually good for you? The quick answer is, YES! If the class is under 105 degrees. Is Titanium Yoga right for you? Each class is 96 degrees and under and every class…

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Infrared Heat

October 15, 2023

At Titanium Yoga, we love infrared heat!You get access to infrared heat during all of our classes, at different temperatures. This specific type of heat is incredibly healing to the body, aiding in cell turnover,…

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Sigh it out!

October 1, 2023

When we’re upset, stressed, ecstatic, sad, what would be your first reaction to recenter & bring yourself back to your normal state? A big breath! Dr. Patricia Gerbarg, psychiatrist and co-author of “The Healing Power…

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Finding Calm

September 17, 2023

We all know yoga claims to make us relaxed, flexible, and bring a general sense of calm. What most people don’t know is that yoga is so much more than this. It is a fitness…

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Fit Parenting

September 3, 2023

In a few short weeks I will have been a mother for 2 years. I love watching my little nugget grow and develop! The other day I was scrolling through social media.  Something catch my…

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Happy First Birthday!

August 23, 2023

Happy first birthday Fruit Cove! We can’t believe it’s been one year. Nothing is perfect and opening the Fruit Cove studio had its own challenges. We were delayed a month because of construction. Technology failed…

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Everything is better with chocolate!

August 20, 2023

After COVID, the world felt isolated and sometimes it’s hard to find a group setting that feels comfortable or you get something positive and uplifting in return. In May of 2023, US Surgeon General announced…

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Continuing education

July 2, 2023

This summer, 3 of our amazing teachers are pursuing additional yoga education & training. Nancy and Tiffany are headed to Asheville, NC, while Emily is doing her continued education virtually. Yoga teacher training is a…

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