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On an Unbreakable Journey

From One Beginner to Another.

January 9, 2020

Yogis aren’t born from thin air, it takes practice, time, and determination to do yoga, but it is true that yoga can be for anybody! During your practice, it isn’t about trying to see who…

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A Smart Tip! -Silly vs. Smart

October 3, 2019

Now this tip is a bit more subtle! For this week’s edition of Silly vs. Smart, we bring you Camel Pose! Now there are many variations to this pose. It all depends on your body! So…

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It’s Silly to Struggle, Be Smarter!

September 19, 2019

Is this how you look in class when you struggle without a prop? And for what? Just to reach your toe?That is beyond silly! As you can see here, when Matthew goes for the sans…

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Bolsters, Blocks, and Props, Oh My!

September 5, 2019

To anyone who has experienced our yin class, they can tell you all about how yin can bring out your sleepy side!But, that is no excuse to just collapse into a shape! Set yourself up…

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