NEW CLIENT INTRO OFFER $43.50 FOR 3 CLASSES

Are you tired of doing the same old workouts and looking to spice things up with something more dynamic and effective? If you’re seeking a class that combines flexibility with strength, relaxation with intensity, and mindfulness with high-energy movement, look no further than our Yoga + HIIT class.

This powerful hybrid workout blends the benefits of yoga with the intensity of High-Intensity Interval Training (HIIT), giving you a full-body workout that not only strengthens muscles but also calms the mind. Let’s dive into why this combination might be just what your body (and mind) needs.

A Yoga + HIIT class is exactly what it sounds like—a fusion of the mindful, slow-paced flow of yoga with the fast-paced, muscle-burning intensity of HIIT. This class is designed to give you the best of both worlds: relaxation and flexibility through yoga, combined with muscle toning and endurance-building through HIIT.

Here’s how it works:

1. Yoga Warm-Up (10-15 minutes): The class starts with a yoga sequence to warm up your muscles, stretch your body, and focus your mind. Expect Sun Salutations, deep stretches, and mindful breathing that get you ready for the intense workout ahead.
2. HIIT with Resistance Bands & Weights (20-25 minutes): The heart of the class consists of short, intense bursts of activity using resistance bands, dumbbells, and bodyweight exercises. These exercises target different muscle groups, boosting your strength and endurance.
3. Yoga Cool-Down & Savasana (10-15 minutes): After the intensity of HIIT, we slow things down with yoga poses that help stretch and release tight muscles. The class ends with Savasana, a peaceful relaxation pose where you can absorb the benefits of your hard work and leave feeling balanced and centered.

A Yoga + HIIT class offers something for everyone. Whether you’re looking to build strength, improve flexibility, or relieve stress, this combination gives you the best of both worlds in one dynamic class. Plus, the mix of intensity and relaxation ensures that your body gets a complete workout while your mind stays centered and calm.

So if you’re ready to experience the ultimate fusion of strength, stretch, and mindfulness, give Yoga + HIIT a try. Your body and mind will thank you!