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Ponte Vedra Beach

Fruit Cove

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@titaniumyoga

Mar 27

✨G I V E A W A Y✨
We're giving away:
-One pair of Sunski sunglasses
-Titanium Yoga water bottle
-Titanium Yoga gift card
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✨How to enter:
-Like this post + our last 2 posts
-Comment with your favorite yoga pose
-BONUS entries tag a friend!
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One winner will be chosen April 1 (must be following @titaniumyoga to win) 😎
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#giveaway #yogagiveaway #goodluck #yoga #yogi #sunglasses #sunnies #win #entertowin #instagram #yogi #yogafun #yogalove #yogastudio #waterbottle #yogapose #favoriteyogapose #yogaflow #vinyasa #yogalove

Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc.

Mar 23

What's better than yoga?
Yoga with friends! 🤩
Did you know with our Platinum and Platinum Plus memberships you get 👏🏼 UNLIMITED 👏🏼 GUEST 👏🏼 PASSES 👏🏼
That means, you can bring as many people you want into the studio for free! (They must be first time clients and only one free class per person). It's the perfect way to bring your friend, coworker, neighbor, or family member you've been telling about your yoga practice and get them into the studio to experience the joy of yoga for themselves!
Tag your plus one below!
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#yoga #yogawithfriends #bestie #yogastudio #yogammeber #namaste #warrior #warriorpose #warriorone #beachyoga #yogastrong #namaste #om #asana #yogi #yogis #joy #plusone #yogafun #iloveyoga #titaniumyoga #becomeunbreakable #yogapractice #yogaflow #vinyasa #vinyasaflow

Mar 22

Raise your hand if you've ever said...🙋🏽‍♀️
"I can barely touch my toes", "I'm not flexible", "I feel so stiff"
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We are here to help! You don't have to be flexible to come to yoga, you come to yoga to help mobility. It's like saying "I'm dirty, so I'm not going to take a shower." 🤔
Improving mobility takes practice and time, just like everything else. But with our infrared heat and incredible instructors we know you'll notice a difference in how your body feels in no time!
So stop in for a class at one of our TWO locations:
🧘‍♂️ Ponte Vedra Beach
🧘🏽‍♀️ Fruit Cove
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#yoga #yogastudio #yogaflow #dancer #dancerpose #titaniumyoga #yogastudio #yogaflow #yogapractice #flexible #ibendsoidontbreak #yogafun #balance #yinandyang #becomeunbreakable #namaste #meditate #yogi #iloveyoga #mudra #deepbreathes

Mar 21

Join Emily in Ponte Vedra March 25 @ 4:00-5:15pm for an evening that will leave you refreshed and relaxed. ✨
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Cupping is an ancient form of therapy to release muscle tension & tightness, as well as a method that allows energy to flow in the physical body, blood & lymph systems.
Dive into relaxation with a heated yoga class followed by 15 minutes of meditation with cupping.
This workshop will leave you feeling balanced & ready for the week!
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#cupping #cuppingtherapy #yogaworkshop #holistic #heal #breathe #meditate #deeprest

Mar 17

Hey Fruit Cove! Join Ashley March 25 for an evening of relaxation and release 💞
Cupping is an ancient form of therapy to release muscle tension & tightness, as well as a method that allows energy to flow in the physical body, blood & lymph systems.
Dive into relaxation with a heated yoga class followed by 15 minutes of meditation with cupping.
This workshop will leave you feeling balanced & ready for the week!
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#cupping #cuppingtherapy #release #relax #meditate #meditation #deeprest #yin #slowdown #yoga #yogi #bliss #namaste

Mar 15

We heard some of you didn't know 😲
Titanium Yoga has a ✨Fruit Cove location✨
Located at 2570 Racetrack Rd Suite D Fruit Cove, FL 32259
If you live in the surrounding area come check us out and bring a friend! We can't wait to meet you!
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#yoga #yogi #yogaflow #vinyasa #vinyasayoga #hotyoga #inrfaredheat #infrared #vinyasaflow #fruitcove #titaniumyoga #yin #yinyoga #deeprest #iloveyoga #yogateachers #yogabesties #becomeunbreakable #yogafun #inspire

Mar 14

"You can wake up in the morning and be pissed or you can better yourself" 🌻
Ashley knows all about recovery from a life event where all the odds are against you and here's her advise for anyone that is struggling on their journey.
"One thing I would tell people recovering from a life changing event is, your future is what you make of it. You can wake up in the morning and be pissed or you can wake up in the morning and say, “what can I do to better myself today”. Recovery is all in your outlook and YOU CAN DO ANYTHING!" -Ashley Hanna, Founder of Titanium Yoga
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#yoga #yogalove #recovery #yogastrong #youcandoit #trust #believe #workhard #gratitude #faith #trusttheprocess #unbreakable #yogastudio #yogacommunity #om #yogaclothes #sunflower #happy #yogapose #vinyasa #titaniumyoga #yogi

Mar 14

🌸 So Fresh & So Clean 🌸
Here at Titanium Yoga, Ashley, Emily, and Tiffany, along with the rest of our team, treat Titanium Yoga as if we were welcoming you into our own home.
We pride ourselves on keeping our studios clean and tidy for you!
🫧 Less clutter = less distractions 👀
🫧 Clean spaces = feeling safe and comfortable 🧹

And who else can relate to that deeply satisfying feeling of a well cleaned and organized space🙋🏼‍♀️
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#yoga #yogastudio #springcleaning #freahandclean #cleanup #springtime #spring #yogagirl #yogainspiration #yogapractice #yogaflow #vinyasa #yogi #breath #breathwork #workout #meditation #meditate #yogalove #namaste #titaniumyoga #becomeunbreakable

Mar 13

There is power in perspective. 🤸‍♀️
While there are many things in this life we can control, there are even more that we cannot. Changing our perspective, our internal narrative, can create big shifts in our lives.
When you encounter situations that seem to "not go your way" take time to feel but rather than staying in the negativity of it, look to see where the lessons are? Can you surrender to what is? Can you see a perspective from a different point of view? Rather than complain can you take action?
Shift from a victim of your reality to a creator of it. 🌎
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#livelife #shifts #shiftshappen #mentality #positivty #yoga #yogi #yogapose #upsidedown #handstand #iloveyoga #yogaflow #vinyasa #liforme #liformemats #hotyoga #infraredheat #namaste #om #grateful #alignment #yogastrong #becomeunbreakable

Mar 12

It's time to Spring into Clarity 🌸.
March 18 @ 4:00-5:30pm
Join Chris in Ponte Vedra as we move from the winter season (a time of inward reflection) to the season of new beginnings and renewal, it’s the optimal time to cleanse mind, body, and soul.

In this workshop you can expect:
· A short yoga flow sequence to shed stagnant energy and
revitalize the body.
· Breath work to clear out the cobwebs and bring mental
clarity.
· A candle-lighting intension setting ceremony to plant
seeds for new growth.
· Sound bath meditation to nourish your soul.
· Receive tips for how to effectively detoxify the systems of
your physical, mental, and emotional body as well as your
workspace or home.
Please feel free to bring a journal! 📔

Mar 12

"Whenever I lead events or classes, often students thank me afterwards but honestly, I am so thankful for everyone who shows up! I would be lying if I said I didn’t enjoy the occasional ego boost, but I love when people come together to share, connect, create community. To me, there is nothing more rewarding to be a part of." -Tiffany Howard
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Read the rest of our new blog post "Leading a Yoga Retreat- Tiffany's Takeaway" at www.titaniumyoga.com
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#yoga #yogi #unbreakable #yogateacher #yogaretreat #yogalove #yogastudio #beachyoga #connection #whybaptiste #baptisteyoga #poweryoga #pigeonpose #hipopener #vinyasa #flow #justbreathe #cometogether #namaste #om

Mar 10

You are superwoman! 🦸‍♀️
To all the moms out there juggling all the things, you got this. No matter how chaotic it might feel, you’re doing great ❤️
A reminder to give yourself grace and take time for you when you need it!
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#yoga #yogamom #yogastrong #mommyyoga #motherhood #balance #yogi #yogastudio #iloveyoga #namaste #om #grace #grateful #yogainspiration #yogapractice #meditation #meditate
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Mar 9

Have you met Rafaella?
Rafaella has been practicing yoga since 2014 and teaching since 2020. Her favorite yoga style of yoga is vinyasa. 🧘🏽‍♀️
Her classes flow from pose to pose where poses and breath glide in a gentle ebb and flow. Her classes will leave you feeling safe, grateful, and your body will thank you! Rafaella's classes are a balance of ease and effort and her kind voice is always there to guide you. 🌊
You can catch her classes at Fruit Cove:
✨ Tuesday @ 12:00
✨ Wednesday @ 9am & 11am
✨ Sunday @ 5:00pm

3 fun facts about Rafaella:
- She attended law school in Brazil 👩🏻‍💼
-Moved to the US when I was 20yrs old and didn't speak any english
- She has a mindset that she is capable of doing anything! Sometimes it takes her to dangerous/weird experiences but she loves to live a life out of curiosity instead of fear.
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#yoga #yogateacher #yogalove #yin #yinyoga #vinyasayoga #easeandeffort #titaniumyoga #hotyoga #yogapose #treepose #yogastrong #unbreakable #iloveyoga #grateful #iamlove #healingenergy #mantra #iam #satnam #yogaclass #yogapractice

Mar 6

Let's lean into this week with some good intentions 🧿
An invitation to set a Monday intention around abundance!
Create your reality by focusing on what you want.
Your thoughts are powerful so use them 🧠
We are sending you an abundance of love, positivity, ohh and some good yoga! 😉
Try this:
1. Find a comfortable seat with your feet on the ground.
2. Close your eyes and take three deep breaths in through the nose and out through the mouth.
3. Allow your breath to find a natural rhythm.
4. Focus on what you want to attract this week. (Love, positivity, strength, money, clients, promotion, kind thoughts, energy, etc.)
5. See it in your minds eye. Repeat it to yourself 3 times.
6. Imagine what that would look like and feel like this week to have what you want.
7. Take a deep breath in and out. Trust that the universe wants to deliver you ABUNDANCE. Open yourself and your eyes to receive.
Have the most wonderful week, Unbreakables! ❤️
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#unbreakable #love #abundance #intention #meditate #meditation #deepbreath #breathedeep #recieve #theuniversehasyourback #trusttheprocess #itsgonnabeokay #yogapose #monday #goodvibes #createyourreality #yogastudio #titaniumyoga #yogi #iloveyoga #yogaposes #namaste #yin #vinyasa #hotyoga

Mar 4

So, what's the hype with crystals? 🔮
Crystals are conduits for healing energy when used correctly. Did you know humans have been using crystals for healing and protection for thousands of years, from India to Rome to China to Egypt?!
Crystals emit positive, uplifting, energizing, and calming vibrations that help you achieve a more peaceful mind and a revitalized physical state of being.
The energy of crystals interacts with our own energy fields and depending on the type of crystal you are using it has a positive desired effect. While research hasn't quite found hard proof of these positive effects, consider this... if crystals support us in a way we cannot see but we can feel it, isn't that enough.
There is a wide array of beautiful crystals out there and being able to anchor an intention to an object that is meaningful to you is POWERFUL.
If you are in the market for a new crystal or even your first one, stop into either of our locations to pick yours up!
Shown in photo and available at Titanium Yoga:
🌹Rose Quartz Crystal Point
💙 Amazonite Crystal Point
🌙 Moonstone Crystal Point
Crystals are a great addition to your self-care toolkit! 🧰
Let us know your favorite!

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#crystals #crystalhealing #rosequartz #moonstone #amazonite #crystal #healingstones #intention #love #healing #heal #energy #everythingisenergy #selfcare #selflove #om #namaste #yogastudio #chargecrystals #healingenergy #positiveenergy #yoga #yogi #ilovecrystals

Mar 3

Let's shower Ashley in all the love on her 7 year accident anniversary! ❤️ Drop a comment below with your kind words about Titanium Yoga, how yoga has changed your life, or just how much love Ashley 😍
Ashley is a ray of positivity! If there's a problem she will solve it. She is kind, giving, and strong. She would give you the shirt off her back if you needed it. She is fiercely protective over her friends, family, and business; always putting them first. Ashley is the kind of person you always want in your corner! Her unbreakable spirit is contagious and there isn't anything she can't accomplish.
Ashley, we love you so much!
- Your Unbreakable Team
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#yoga #yogi #hotyoga #yogastudio #yogastudioowner #yogaflow #smile #love #happy #namaste #yogamom #unbreakable #lovewhatyoudo #dowhatyoulove #om #grateful #gratitude #selflove #businesswoman #womanownedbusiness

Mar 3

"You'll never walk again"
7 years ago today, that is what Ashley’s doctor told her after her near fatal car accident. But if you know Ashley, you know she doesn't like being told "no".
After surgery, physical therapy, and other healing modalities Ashley still wasn't going to give up on fully recovering from her accident.
One day, she wheeled into a yoga studio (yes-wheeled in her wheelchair! We told you she is determined!) and laid down on a yoga mat in the infrared heat and for the first time in a long time her pain subsided and she felt relief.
That's when she knew there was something to this whole "yoga thing". She continued to attend yoga classes and day after day she felt a little better! Between the heat and doing the movements and poses that she could her body and mind started to HEAL.
She started to take baby steps, started to walk, to get off her pain meds, to run, and so much more!
Thus, the idea of Titanium Yoga was born. Now, two studios later, thousands of students on their own journey, and an Unbreakable community...Titanium Yoga is only getting started!
All due to Ashley's determination, love, compassion, persistance, and her Unbreakable spirit.
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#yoga #yogi #iloveyoga #journey #healing #heal #unbreakable #iamtitanium #community #love #om #namaste #yogi #yogastrong #mantra #destiny #spirit #yogastudio #breathe #infrared #infraredheat #hotyoga #vinyasa #vin #yin #yogaheals

Mar 1

$10 Thursdays at Fruit Cove!
Who says Friday is the best day of the week? We've got something for you to look forward to!
Join us for $10 classes at Fruit Cove all day long on Thursdays.
Must sign up online on Thursdays using the promo code: $10Thursdays at checkout.
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#yoga #yogaclass #yogaclasses #yogi #thursdayyoga #yogalove #yogapose #treepose #vinyasa #yinyoga #hotyoga #infraredheat #becomeunbrakable #titaniumyoga #yogastudio #fruitcove #fruitcoveyoga

Feb 28

Reflecting on our Awaken Your Heart Yoga Retreat in Santa Rosa, FL. 🥰
It was a weekend of sun, fun, connection, healing, and so much more! It was sad to leave but we will take these memories with us forever.
Thank you to everyone that attended. This retreat was everything it needed to be! ❤️
These are just a few of our favorite moments ✨
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#yoga #yogaretrwat #yogalove #yogi #beachyoga #yogalife #connection #yogainspiration #santarosafl #westcoast #florida #namaste #yogaweekend #titaniumyoga #om #journeytotheheart #yogi #inward #tunein #heal #healing #soundbath #soundhealing #essentialoils #meditate #meditation #journaling #journal

Feb 28