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Oct 7

✨ Breathe in the warmth of autumn! Which scent speaks to your soul: Pumpkin Chai or Apple Coder Donut? 🍂🧘‍♀️ #FallVibes #candles #breathe

Oct 7

🔥🧘‍♀️ Get Ready for Our Yoga + HIIT Class! 🌟💪
Hey Fruit Cove!
Looking for a way to elevate your fitness routine? Join us for a unique blend of yoga and high-intensity interval training (HIIT)! This dynamic class combines the best of both worlds—strength and flexibility.

✨ What to Expect:
🔥 High-energy HIIT to boost your cardio and burn calories
🌿 Restorative yoga to improve flexibility and promote recovery
💪 A balanced workout that strengthens both body and mind
Whether you’re a seasoned athlete or new to fitness, this class is designed for all levels.

📅 Join us and transform your workout routine!
👉Fruit Cove every Tuesday @ 9:00am and Friday @ 12:00pm

Let’s sweat, stretch, and soar together! 💖
#YogaHIIT #FitnessFusion #Wellness #GetFit #JoinUs

Oct 6

Ever walked past and wondered what’s inside? 🤔✨ Let us take you on a tour of our beautiful yoga studio! From serene spaces to vibrant energy, there’s so much waiting for you.

Don’t just walk by—come in and discover your new favorite place! 🧘‍♀️💖 #ExploreYourStudio #YogaJourney #pontevedra #yoga #yogaflow #breathe

Oct 5

🍬 Sundays just got a little sweeter!🍬Join Michelle every Sunday at 9:30 AM for a fun and fiery flow. Her classes are designed to leave you feeling strong and invigorated, ready to tackle the day and banish those Sunday scaries!

Don’t miss out on this energizing start to your week. See you on the mat! 🧘‍♀️🔥

#SundayYoga #FunAndFiery #MichelleMagic #TitaniumYoga

Oct 5

🌟 Discover the Titanium Yoga app! 🧘‍♀️✨

📲 Download today to easily book and cancel classes, explore upcoming workshops, and get notifications for special offers and events.

Join us and stay connected with everything happening at Titanium Yoga! 🙌💪

#TitaniumYoga #YogaApp #WellnessJourney #MindBodySpirit

Oct 4

PONTE VEDRA 💕
Join us for a special charity class this October in support of Breast Cancer Awareness Month!
This all-levels yoga session will be led by Lala. Your participation will directly benefit Pink Ribbon Jax, a local non-profit dedicated to funding free mammograms.
A suggested donation of $30 is greatly appreciated. Come practice, relax, and support a great cause!
In support of our upcoming breast cancer awareness event, we encourage everyone to wear pink to the class to show solidarity and raise awareness for a cause that affects so many.
We look forward to seeing everyone in their pink attire and appreciate your participation in making this event impactful.

Oct 4

🧘‍♀️✨ Become Unbreakable with every breath! 🌟 Join us on the mat and discover the strength within. Whether you're a seasoned yogi or just starting your journey, our community is here to support you. Let’s stretch, breathe, and grow together! 💪💖 #Unbreakable #YogaJourney

Oct 4

FRUIT COVE! 💕
Join us for a special charity class this October in support of Breast Cancer Awareness Month!
This all-levels yoga session will be led by Lauren + Tiffany providing therapeutic cupping to target any tight or sore areas in your neck, shoulders, or back. Your participation will directly benefit Pink Ribbon Jax, a local non-profit dedicated to funding free mammograms.
A suggested donation of $30 is greatly appreciated. Come practice, relax, and support a great cause!
In support of our upcoming breast cancer awareness event, we encourage everyone to wear pink to the class to show solidarity and raise awareness for a cause that affects so many.
We look forward to seeing everyone in their pink attire and appreciate your participation in making this event impactful.

Oct 4

Acupuncture + Sound Bath this Saturday @ Ponte Vedra Location!
🌟 Unlock the Benefits of Acupuncture! 🌟
Feeling stressed or dealing with pain? Acupuncture might be just what you need! This ancient practice can help restore balance, relieve tension, and boost your overall wellness.

Benefits:
🍃Pain Relief: Effective for chronic pain conditions like back pain, arthritis, and migraines.
🍃Stress Reduction: Promotes relaxation and helps reduce anxiety and stress levels.
🍃Improved Sleep: Can help with insomnia and enhance overall sleep quality.
🍃Boosted Immune System: May enhance immune function, helping the body fight off illnesses.
🍃Digestive Health: Can aid in alleviating symptoms of digestive disorders, like IBS and nausea.
🍃Enhanced Energy Levels: Many people report increased energy and vitality after sessions.
🍃Hormonal Balance: May help regulate hormonal imbalances and alleviate symptoms of PMS and menopause.
🍃Support for Mental Health: Can be beneficial for managing symptoms of depression and anxiety.
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#Acupuncture #Wellness #Healing #MindBodySpirit

Oct 4

After time on your mat our saunas are the perfect way to put a 🍒 on top. Book your infrared sauna session today and experience the benefits of our infrared sauna. Let us know the results you’ve seen from the sauna in the comments below 👇🏼
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#sauna #infrared #sweat #yoga #wellness

Oct 4

🌟 Yoga Intro Special: 30 Days for Just $47.90! 🌟

New to our community? Now's the perfect time to dive into your yoga journey! Enjoy unlimited access to our classes for 30 days at an unbeatable price.

🧘‍♀️ What You’ll Get:
✨ A variety of class styles
✨ Experienced instructors to guide you
✨ Infrared heated classes

Take the first step towards better health, mindfulness, and connection. This offer is exclusively for new members, so don’t miss out!

📅 Sign up today and unlock your potential!
#YogaIntroSpecial #30DaysOfYoga #NewMembers #WellnessJourney #JoinUs

Oct 3

🎶✨ What is a Sound Bath? ✨🌌

A sound bath is a beautiful, immersive experience that uses sound waves to promote relaxation and healing. During a session, you'll lie comfortably while healing sounds from instruments like crystal bowls, gongs, and chimes wash over you.

🧘‍♀️ Benefits of a Sound Bath:
-Deep relaxation and stress relief
-Enhanced mood and emotional clarity
-Improved sleep quality
-Increased mindfulness and awareness
This soothing practice invites you to release tension, connect with your inner self, and rejuvenate your spirit. 🌟

Curious to try it? Join us for our next sound bath session and experience the magic firsthand!
#sound #healingsound #soundbath #gong #crystalbowls #mediate #soundsheal

Oct 2

✨ Welcome to your new serene sanctuary! Take a tour of our yoga studio, where every corner invites you to breathe, stretch, and find your Center. Let’s flow together! ✨
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#yogastudio #findyourzen #studiotour #becomeunbreakable #pontevedra #pontevedrabeach

Oct 1

🎉 A day late but still full of love—Happy Birthday to our fearless founder, Ashley! 🥳 Your passion and vision have touched so many lives, and we are truly lucky to have you leading the way.

Wishing you a fantastic day and an amazing year ahead! We love you! ❤️✨ #HappyBirthday #Gratitude #TitaniumYogaFamily

Oct 1

Who knew the prop room could be this ✨glamorous✨ Our instructors are always here to help and props are the perfect was to expand your practice. Which yoga prop is your favorite to have in class? Drop in the comments below 👇🏼
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#propstar #props #yogalife #titaniumyoga #yogi

Oct 1

🌟 Join us for a special Yoga + Sound Bath event to honor Brice Turner and support the Brice Turner Memorial Fund! 🌟

🧘‍♀️ When: 10.06.24 Sunday
🕖 Time: 4:30-5:45pm
📍 Where: Titanium Yoga Fruit Cove

Bridget, a beloved Titanium Yoga student, started this foundation in memory of her son, Brice, a talented engineering student at UF who tragically passed away last year. This fund provides educational opportunities for those in need, ensuring Brice's legacy lives on.

✨ What to Expect:
🌈 Uplifting yoga session
🎶 Relaxing sound bath to nourish your spirit
🤝 Community support for a meaningful cause

Come together to honor Brice’s memory and help make a difference in the lives of aspiring students. Your participation means the world!

💚 Space is limited—reserve your spot today and tag friends who’d like to join!

#BriceTurnerMemorialFund #YogaForACause #SoundBath #CommunitySupport #TitaniumYoga #HonorAndRemember

Oct 1

🧘‍♀️ Ready to elevate your practice? Sign up for your yoga class today! 🌟

Whether you're a beginner or a seasoned yogi, our classes offer a welcoming space to find balance, strength, and serenity. 🕉️✨

🌿 What We Offer:
-Various class styles
-Experienced instructors
-A supportive community

Don’t miss out on the chance to connect with yourself and others. Spaces fill up quickly, so secure your spot now!
Let's Flow!

Sep 30

You better run 🏃‍♂️ Titanium Yoga is waiting!
Join us for a yoga class at our Ponte Vedra or Fruit Cove locations. It’s time to invest in your well-being. 🍃
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#yoga #run #titaniumyoga #mindful #breathe #yogi

Sep 30

🌿✨ Join us for a transformative evening of healing and relaxation! ✨🌿

🧘‍♀️ Acupuncture & Sound Bath Experience 🎶

📅 Date: 10.05.24
🕖 Time: 2:30-3:45pm
📍 Location: Titanium Yoga Ponte Vedra

Reconnect with your mind, body, and spirit as our expert acupuncturist helps release tension and restore balance. Then, surrender to the soothing sounds of crystal bowls and other instruments that will wash over you, promoting deep relaxation and rejuvenation.

✨ What to Expect:
🌱 Acupuncture session with Dr. Levy
🎵 Immersive sound bath experience with Tiffany
🌌 A peaceful atmosphere for reflection and healing

Bring your mat, a blanket, and an open heart. Space is limited, so reserve your spot today!

💚 Tag a friend who needs a little self-care!
#Acupuncture #SoundBath #WellnessEvent #Mindfulness #HealingJourney

Sep 30

🌟 Discover the Amazing Benefits of Yoga! 🧘‍♀️✨
1. Stress Relief: Release tension and promote relaxation through mindful breathing and movement.
2. Increased Flexibility: Improve your range of motion and reduce the risk of injury.
3. Enhanced Strength: Build core stability and overall muscle tone.
4. Better Posture: Alleviate back pain and improve alignment with regular practice.
5. Mental Clarity: Boost focus and concentration while calming the mind.
6. Emotional Balance: Cultivate mindfulness and emotional resilience.
7. Improved Sleep: Enjoy deeper, more restful sleep through relaxation techniques.
No matter your experience level, yoga offers something for everyone. 🌈✨

🌿 Ready to experience the benefits for yourself? Join us for a class!
#yoga #yogi #yogabenefits