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@titaniumyoga

Apr 24

Though you go through phase, you are always whole.
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#yoga #meditation #meditate #breathe #iamwhole #affirmations #mantra #yogastudio

Apr 24

Join Sarah for a workshop where we will explore backbending poses! You will be guided into poses such as cobra, locust, bow, bridge, and wheel using different props and set ups. After a brief warm up, Sarah will share options for each pose to see what feels best for your body. Come ready to get curious and explore how to find ways to make backbending enjoyable!

Apr 23

Did you hear what all we have planned?! 🤯
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We cannot wait for this Asheville Yoga Retreat!
🚨Only 2 Spots left!! 🚨
Visit our website for more details. Link in bio
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#yoga #yogaretreat #asheville #nc #yogavacation

Apr 23

Asheville Yoga Retreat Sept. 12-15, 2024
ONLY 2 SPOTS LEFT!
Visit our website for more information.
www.titaniumyoga.com
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#themountainsarecalling #asheville #northcarolina #mountain #mountainyoga #avl #nc #yogaretreat #yogavacay

Apr 22

Happy Earth Day, yogis! Be sure to flow in for a yoga class to get grounded in your tree, mountain, & eagle poses in celebration of Earth Day!

Apr 18

Join Lina to explore the Art of Alignment, Mastering the Basics and exploring intermediate variations.
This hands-on workshop gives you the basic principles of body awareness, asana alignments and core integration so that you can practice with confidence, build strength and prevent injuries. We will problem solve together to help you develop a clear understanding of how to apply key alignment concepts for your unique physical structure. Having precise alignment helps to feel more comfortable in your body and in yoga practice.
For a more personalized experience, participants will choose the top 3 poses that they would like to master and we will include these poses in the workshop. The workshop will end with a yoga flow that includes all the poses we learned.
Participants will leave the workshop having a great foundation and knowledge to take their personal yoga practice to the next level.

*this workshop is for all levels*

Apr 18

The Pink Moon 🌕 falls during spring and is associated with themes of rebirth after the winter. Full moons bring powerful energy with them. It is a potent period when the moon aligns directly opposite the sun, creating a sense of harmony and balance in the universe. As the moon reaches its fullest potential, its energy intensifies, and so does ours.
Harness the energy of a full pink moon and healing sound.
Tiffany is a certified sound therapist and uses a collection of crystal and Tibetan bowls, gong, chimes, drumming, and more to create a healing, safe, and relaxing space for all.
There is no experience necessary & all are welcome!

Apr 17

We can’t believe it…our Asheville Yoga Retreat is almost full! We have 2 SPOTS LEFT!
Sept. 12-15, 2024
✨Yoga
✨Meditation
✨Zip lining
✨Sound Bath
✨Hiking
✨Cupping
✨Salt Cave
And so many more incredible things planned!
Investment:
Single Room $1,745
Double Room (Sold Out)
Visit our website for more details.
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#yoga #yogaretreat #yogi #yogalove #yogagetaway #avlyoga #asheville #ashevillenc #hiking #soundbath #saltcave #meditate #prana

Apr 17

Join us for a relaxing evening of gentle movement and cupping. Take some time to relax and restore in this slow-paced, feel good class accompanied with an effective form of tissue therapy. You will leave feeling a new sense of relaxation and pain relief!
Cupping therapy is an ancient form of alternative medicine in which a practitioner puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

You will receive a total of 4 cups placed on your desired areas of the body. We recommend selecting areas where you feel stiffness, pain, or fatigue. Common areas include lower back, shoulders, hamstrings, and feet.

Please wear clothing that allows us to access the skin of your selected cupping area.

Open to all levels, no experience necessary.

Apr 17

As we move from the cooler seasons (a time of inward reflection) to the season of new beginnings and renewal, it’s the optimal time to cleanse mind, body, and soul.

In this workshop you can expect:

· A short yoga flow sequence to shed stagnant energy and revitalize the body.

· Breath work to clear out the cobwebs and bring mental clarity.

· A candle-lighting intention setting ceremony to plant seeds for new growth.

· Receive tips for how to effectively detoxify the systems of your physical, mental, and emotional body as well as your workspace or home.

· Soundbath meditation to nourish your soul.

Apr 16

“Trust your voice, that quiet, inner voice, when it speaks to you of truth. Be grateful you can hear it; do what it tells you to do. Trust the timing of your heart.”
-Melody Beattie
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#yoga #meditate #trust #breathe #love #candle #flame #meditation #journeytotheheart

Apr 16

✨ Warrior Vibes ✨
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#strong #warrior #unbreakable #warriorone #yoga #yogapose #yogi #yogaclass #yogaflow #vinyasa #yogastrong #flow #breathe

Apr 13

Join Tiffany for a magical evening of healing sound and cacao. This combination of intention setting, ceremonial Cacao, a focus on meditation and breath work, & sound healing instruments will create a space for healing on all levels - physical, emotional, mental, and spiritual.
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#cacao #cacaoceremony #sacred #heartspace #heart #love #plantmedicine

Apr 12

🚨 Extra, extra, read all about it! 🚨
Asheville Yoga Retreat Sept. 12-15, 2024
ONLY A FEW SPOTS LEFT!
Led by Ashley Hanna + Tiffany Howard
This retreat is going to be incredible ⛰️
Double rooms SOLD OUT
Single room $1,745
✨Yoga
✨Meditation
✨Hiking
✨Zip lining
✨Sound healing
✨Cupping
✨Salt Cave
And so much more!
Visit our website for more details.
#yogaretreat #yogi #yogavacay #yogadestination #yogalove #meditate #mountainyogaretreat #asheville #ashevilleyoga #avl #blueridge #meditation #soundhealing

Apr 12

Ever have such a good sweat session you feel like you sweat out all your worries? Our infrared saunas are sure to leaving you feeling a little lighter. Book your session today.
Benefits of infrared heat:
🔥 Improved circulation
🔥 Weight loss
🔥 Pain management
🔥 Increased collagen production
🔥 Reduced stress
🔥 Brighter skin

Apr 11

We’re not keeping any secrets here 🤐
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Yoga comes with a long list of health benefits! So before you turn to over the counter remedies, see what yoga has to offer your well-being.
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#yogi #nosecrets #breathe #yogapose #yogastudio #yogalove #meditate #meditation #deepbreathing #prana #pranayama #hotyoga #infraredheat

Apr 10

Community is so much more than belonging. It's about doing something together that matters. Lifting each other up. Growing together. Community makes us Unbreakable.
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#community #unbreakable #yogi #yogaclass #connection #strong #yogaflow #yogalove #yogacommunity

Apr 9

We love to see your yoga tricks 😉
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#yoga #yogapose #yogi #yogafun #yogajokes #yogastudio #breathe #vinyasa #inversion #upsidedown #handstand #om

Apr 9

As we move from the winter season (a time of inward reflection) to the season of new beginnings and renewal, it’s the optimal time to cleanse mind, body, and soul.

In this workshop you can expect:
· A short yoga flow sequence to shed stagnant energy and revitalize the body.
· Breath work to create mental clarity.
· Intention setting to plant seeds for growth.
· Sound bath meditation to nourish your soul.

Apr 6

Cacao Ceremony at Fruit Cove! ☕️
April 14 @ 6:15-7:30pm Join Tiffany for a beautiful cacao ceremony. During this event you will drink cacao, journal, and be serenaded by healing sound.
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#yoga #yogi #cacao #cacaoceremony #sacredcacao #breathe #love #heart #heartopener #letgo #letbe #love