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On an Unbreakable Journey
Yoga + The New York City Marathon
I am a runner. That’s big for me to say. I call myself a runner now, but running wasn’t always a part of my life. About nine years ago, a cross-country move, my husband’s new…
It’s A Block Party!
“What are those for?” Looking around a yoga studio, you will see blocks, straps and bolsters that may be unfamiliar to you and how to incorporate them into your practice. Sometimes teachers ask you to…
What Brought Me to The Mat: Damian – A Guest Blog
I have always considered myself to be an active person; it is the one characteristic that I feel describes me best. I love playing golf, going to the beach, playing sports, chasing around my kids…
Love the Holidays But Good Grief…
What thoughts are going through your mind this holiday season? “I can’t get it all done.” “Ugh … my family.” “I’m lonely.” “Where did all these people come from?!” “I have too many parties!” “I’m…
Thankful
My family has a tradition. Every Thanksgiving, we go around the table before eating and share what we are thankful for. Today, the blog will be my virtual Thanksgiving table. This year, I am thankful…
Mala + Yoga
Have you heard of mala beads? Mala beads are traditionally used in meditation as a tool to assist in counting your mantras. A mantra is a word or sound repeated to aid concentration. Bonus, mala…
This Is How We Roll
“Your First Step to Becoming Unbreakable” Those are the words you will see as soon as you walk into Titanium Yoga’s studio, literally under your feet as you take your first steps to becoming unbreakable….
Products
From the moment you walk through the front door of Titanium Yoga, you’ll see and feel the different. Every detail was carefully thought through to support and enhance our philosophy: At Titanium Yoga, you are…
Yoga For Runners!
“You have to stretch after your run!” Post-run stretching. Runners hear it all the time. We know stretching after a run is “good for us” but what exactly about it is so great? Just 15…
Building an Unbreakable Foundation with Shannon
We’ll be the first to admit … Yoga can be intimidating. The instructor is telling you how to breath. There are people on mats all around you who bend like pretzels. You don’t want to…
