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On an Unbreakable Journey

Yoga + The New York City Marathon

January 17, 2019

I am a runner. That’s big for me to say. I call myself a runner now, but running wasn’t always a part of my life. About nine years ago, a cross-country move, my husband’s new…

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It’s A Block Party!

January 3, 2019

“What are those for?” Looking around a yoga studio, you will see blocks, straps and bolsters that may be unfamiliar to you and how to incorporate them into your practice. Sometimes teachers ask you to…

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Love the Holidays But Good Grief…

December 6, 2018

What thoughts are going through your mind this holiday season? “I can’t get it all done.” “Ugh … my family.”  “I’m lonely.” “Where did all these people come from?!” “I have too many parties!” “I’m…

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November 22, 2018

My family has a tradition. Every Thanksgiving, we go around the table before eating and share what we are thankful for. Today, the blog will be my virtual Thanksgiving table. This year, I am thankful…

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Mala + Yoga

November 8, 2018

Have you heard of mala beads? Mala beads are traditionally used in meditation as a tool to assist in counting your mantras. A mantra is a word or sound repeated to aid concentration. Bonus, mala…

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This Is How We Roll

October 25, 2018

“Your First Step to Becoming Unbreakable”  Those are the words you will see as soon as you walk into Titanium Yoga’s studio, literally under your feet as you take your first steps to becoming unbreakable….

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October 11, 2018

From the moment you walk through the front door of Titanium Yoga, you’ll see and feel the different. Every detail was carefully thought through to support and enhance our philosophy: At Titanium Yoga, you are…

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Yoga For Runners!

September 27, 2018

“You have to stretch after your run!” Post-run stretching. Runners hear it all the time. We know stretching after a run is “good for us” but what exactly about it is so great? Just 15…

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