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On an Unbreakable Journey
Breaking up with Stress and Anxiety
Hi there, it’s the Titanium Yoga newbie again! In this blog post, I’ll be talking about how taking classes at Titanium Yoga have helped my mental health! I think we can all agree that everyday…
The Start of an Unbreakable Journey
Hi! I’m Marissa, the newest intern at Titanium Yoga. While I’m here I wanted to document my journey to Becoming Unbreakable. Follow along in the next few blogs to see how my experience at Titanium…
From One Beginner to Another: Allow Yourself to Heal.
The road to recovery is a close one for Titanium Yoga, and we’re here to tell you that there are other ways to relieve stress and pain. We have told you that the practice of…
From One Beginner to Another: Breathe In, Breathe out.
If you’re like me, dealing with anxiousness is a constant part of your life, and that’s okay. There are ways we can handle anxiety such as using the power of breath-work. When we become anxious,…
From One Beginner to Another: Calm Your Mind.
Some use yoga as a healing and restoration process, others use it as a physical exercise, and some use it as a form of meditation. In the studio, you don’t have to think about anything…
Been a Long Day? Week? Month? We’ve All Been There.
After the most stressful and tiring of days, getting up and going down to the studio might be the last thing you want to do, but keeping up with your practice is a great way…
From One Beginner to Another.
Yogis aren’t born from thin air, it takes practice, time, and determination to do yoga, but it is true that yoga can be for anybody! During your practice, it isn’t about trying to see who…
Silly vs. Smart: Prioritize Smarts Over Shapes
Today’s lesson is about a bind in extended side angle, and we’re going to make this pose much smarter with the help of a strap! As we know, it’s important to challenge yourself, whether you’re…
Silly vs. Smart: Down Dog Is Not the Bad Guy—If You Modify!
This staple posture is bound to show up in almost every yoga class, but for a lot of people, it can be a very challenging share to hold! Luckily, we have our Silly vs. Smart…
Silly Vs. Smart: Stand Smarter with Props!
Our Silly vs. Smart series continues with today’s lesson focusing on standing splits and how you can be so much smarter with it! Now standing splits can be a fun pose to take, but, many…
