Follow our team

On an Unbreakable Journey

A Smart Tip! -Silly vs. Smart

October 3, 2019

Now this tip is a bit more subtle! For this week’s edition of Silly vs. Smart, we bring you Camel Pose! Now there are many variations to this pose. It all depends on your body! So…

View Post

It’s Silly to Struggle, Be Smarter!

September 19, 2019

Is this how you look in class when you struggle without a prop? And for what? Just to reach your toe?That is beyond silly! As you can see here, when Matthew goes for the sans…

View Post

Bolsters, Blocks, and Props, Oh My!

September 5, 2019

To anyone who has experienced our yin class, they can tell you all about how yin can bring out your sleepy side!But, that is no excuse to just collapse into a shape! Set yourself up…

View Post

Props Make You Smarter!

August 22, 2019

Our Silly vs. Smart techniques are never-ending, but that’s because we care so much about improving your alignment and safety while practicing yoga! And it’s time to get real!! Although this practice is meant for…

View Post

Props are Friends, Not Decoration!

August 8, 2019

We know, it seems like most expert yogis can do all poses are their own, but that’s not true! Props are for everyone, they are our friends, and they hold so many benefits when assisting…

View Post

Smarter Postures Means Smarter Bodies!

July 25, 2019

Ok kids, listen up! It’s time to become more aware of your posture! Take a moment now to notice how you are sitting. Are you sitting tall or slouching forward?Now, we must be taking actions of…

View Post

Don’t Be Silly, Be Smarter!

July 11, 2019

Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…

View Post