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On an Unbreakable Journey
Props are Friends, Not Decoration!
We know, it seems like most expert yogis can do all poses are their own, but that’s not true! Props are for everyone, they are our friends, and they hold so many benefits when assisting…
Smarter Postures Means Smarter Bodies!
Ok kids, listen up! It’s time to become more aware of your posture! Take a moment now to notice how you are sitting. Are you sitting tall or slouching forward?Now, we must be taking actions of…
Don’t Be Silly, Be Smarter!
Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…
What Brought Me to The Mat: Rameek – A Guest Blog
I love to run, push myself and see how far I can go, both mentally and physically. I have participated in Ironman races, ultra marathons and everything in between. As a result, I battle knee,…
Yoga For Any Age
Go here. Get there. Answer this. Remember that. We each juggle a million different things each day – roles and responsibilities collide with dings and alerts from smartphones and laptops that pull us away from…
Vibe Higher
There is not much more intimidating and anxiety inducing than being in a yoga class when your teacher announces, “We’re going to do some partner work today!” Cue your exit, right? Unfortunately, you may be…
Yoga + The New York City Marathon
I am a runner. That’s big for me to say. I call myself a runner now, but running wasn’t always a part of my life. About nine years ago, a cross-country move, my husband’s new…
It’s A Block Party!
“What are those for?” Looking around a yoga studio, you will see blocks, straps and bolsters that may be unfamiliar to you and how to incorporate them into your practice. Sometimes teachers ask you to…
What Brought Me to The Mat: Damian – A Guest Blog
I have always considered myself to be an active person; it is the one characteristic that I feel describes me best. I love playing golf, going to the beach, playing sports, chasing around my kids…
Love the Holidays But Good Grief…
What thoughts are going through your mind this holiday season? “I can’t get it all done.” “Ugh … my family.” “I’m lonely.” “Where did all these people come from?!” “I have too many parties!” “I’m…
