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On an Unbreakable Journey

Yoga For Any Age

February 14, 2019

Go here. Get there. Answer this. Remember that. We each juggle a million different things each day – roles and responsibilities collide with dings and alerts from smartphones and laptops that pull us away from…

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Vibe Higher

January 31, 2019

There is not much more intimidating and anxiety inducing than being in a yoga class when your teacher announces, “We’re going to do some partner work today!” Cue your exit, right? Unfortunately, you may be…

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Yoga + The New York City Marathon

January 17, 2019

I am a runner. That’s big for me to say. I call myself a runner now, but running wasn’t always a part of my life. About nine years ago, a cross-country move, my husband’s new…

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It’s A Block Party!

January 3, 2019

“What are those for?” Looking around a yoga studio, you will see blocks, straps and bolsters that may be unfamiliar to you and how to incorporate them into your practice. Sometimes teachers ask you to…

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Love the Holidays But Good Grief…

December 6, 2018

What thoughts are going through your mind this holiday season? “I can’t get it all done.” “Ugh … my family.”  “I’m lonely.” “Where did all these people come from?!” “I have too many parties!” “I’m…

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November 22, 2018

My family has a tradition. Every Thanksgiving, we go around the table before eating and share what we are thankful for. Today, the blog will be my virtual Thanksgiving table. This year, I am thankful…

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Mala + Yoga

November 8, 2018

Have you heard of mala beads? Mala beads are traditionally used in meditation as a tool to assist in counting your mantras. A mantra is a word or sound repeated to aid concentration. Bonus, mala…

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This Is How We Roll

October 25, 2018

“Your First Step to Becoming Unbreakable”  Those are the words you will see as soon as you walk into Titanium Yoga’s studio, literally under your feet as you take your first steps to becoming unbreakable….

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