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Smarter Poses, Smarter Bodies! – Silly vs. Smart
This one is for all the folks trying to twist out the toxins in their bodies! It is so important to create space before you turn in during any pose. Rounding your back, slouching your shoulders…
A Smart Tip! -Silly vs. Smart
Now this tip is a bit more subtle! For this week’s edition of Silly vs. Smart, we bring you Camel Pose! Now there are many variations to this pose. It all depends on your body! So…
It’s Silly to Struggle, Be Smarter!
Is this how you look in class when you struggle without a prop? And for what? Just to reach your toe?That is beyond silly! As you can see here, when Matthew goes for the sans…
Bolsters, Blocks, and Props, Oh My!
To anyone who has experienced our yin class, they can tell you all about how yin can bring out your sleepy side!But, that is no excuse to just collapse into a shape! Set yourself up…
Props Make You Smarter!
Our Silly vs. Smart techniques are never-ending, but that’s because we care so much about improving your alignment and safety while practicing yoga! And it’s time to get real!! Although this practice is meant for…
Props are Friends, Not Decoration!
We know, it seems like most expert yogis can do all poses are their own, but that’s not true! Props are for everyone, they are our friends, and they hold so many benefits when assisting…
Smarter Postures Means Smarter Bodies!
Ok kids, listen up! It’s time to become more aware of your posture! Take a moment now to notice how you are sitting. Are you sitting tall or slouching forward?Now, we must be taking actions of…
Don’t Be Silly, Be Smarter!
Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…
What Brought Me to The Mat: Rameek – A Guest Blog
I love to run, push myself and see how far I can go, both mentally and physically. I have participated in Ironman races, ultra marathons and everything in between. As a result, I battle knee,…
Yoga For Any Age
Go here. Get there. Answer this. Remember that. We each juggle a million different things each day – roles and responsibilities collide with dings and alerts from smartphones and laptops that pull us away from…
