Emily’s Pregnancy Journey
Practicing yoga & mindfulness has definitely helped me in the process throughout pregnancy. The physical practice itself has allowed my body to stay open to all of the changes pregnancy brings, as well as helped with any discomfort so far. Mindfulness & meditation have been my primary practice these days as I am nearing the last few weeks and preparing myself mentally for labor. Establishing a strong mentality, as well as a physical body, is so important & has really eased any of my worries or concerns about birth. I think staying active has been the best thing for me during pregnancy & hope other mamas-to-be can find the same relief, confidence, & strength to do the same.