At Titanium Yoga, we love infrared heat!You get access to infrared heat during all of our classes, at different temperatures. This specific type of heat is incredibly healing to the body, aiding in cell turnover, aging, range of motion, blood pressure, and the nervous system, to name a few. We also have an infrared sauna at each of our studios, which is the same heat in our yoga studios, but it’s in a more concentrated setting, along with light therapy. According to The Mayo Clinic infrared heat benefits include:

1. Boosts immunity
2. Great for your heart: diabetes, high cholesterol or smoked in the past
3. Blood circulation
4. Reduces pain & joint stiffness 
5. Reduce allergies
6. Better sleep & sexual health
   Many studies have looked at using infrared heat in the treatment of long-lasting health problems and found proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia, Alzheimer’s disease, headaches, type 2 diabetes, and arthritis. Come join us for a class or book a sauna session with us and take part in this amazing healing heat!