Yoga: A Natural Remedy for Urinary Incontinence in Older Women
Urinary incontinence is a common issue that affects many women as they age—but a recent Reader’s Digest article sheds light on an encouraging, drug-free solution: yoga.
According to scientists at Stanford Medicine and the University of California San Francisco, a 12-week yoga program led to a 65% reduction in daily episodes of urinary incontinence among older women. This research, featured in the March/April 2025 edition of Reader’s Digest, highlights that the benefits of yoga—and similar stretching and strengthening exercises—can be just as effective as traditional medications.
The researchers emphasized the importance of finding low-cost, low-risk treatments for age-related health concerns. Their findings support the growing body of evidence that physical conditioning and mindful movement can improve not just flexibility and strength, but also internal bodily control.
So if you’re looking for a holistic approach to better bladder health, rolling out a yoga mat might be a great place to start.