BOOK YOUR VISIT

Follow our team

On an Unbreakable Journey

Don’t Be Silly, Be Smarter!

July 11, 2019

Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…

View Post

Yoga For Any Age

February 14, 2019

Go here. Get there. Answer this. Remember that. We each juggle a million different things each day – roles and responsibilities collide with dings and alerts from smartphones and laptops that pull us away from…

View Post

Vibe Higher

January 31, 2019

There is not much more intimidating and anxiety inducing than being in a yoga class when your teacher announces, “We’re going to do some partner work today!” Cue your exit, right? Unfortunately, you may be…

View Post

Yoga + The New York City Marathon

January 17, 2019

I am a runner. That’s big for me to say. I call myself a runner now, but running wasn’t always a part of my life. About nine years ago, a cross-country move, my husband’s new…

View Post

It’s A Block Party!

January 3, 2019

“What are those for?” Looking around a yoga studio, you will see blocks, straps and bolsters that may be unfamiliar to you and how to incorporate them into your practice. Sometimes teachers ask you to…

View Post

Love the Holidays But Good Grief…

December 6, 2018

What thoughts are going through your mind this holiday season? “I can’t get it all done.” “Ugh … my family.”  “I’m lonely.” “Where did all these people come from?!” “I have too many parties!” “I’m…

View Post

Thankful

November 22, 2018

My family has a tradition. Every Thanksgiving, we go around the table before eating and share what we are thankful for. Today, the blog will be my virtual Thanksgiving table. This year, I am thankful…

View Post

Mala + Yoga

November 8, 2018

Have you heard of mala beads? Mala beads are traditionally used in meditation as a tool to assist in counting your mantras. A mantra is a word or sound repeated to aid concentration. Bonus, mala…

View Post