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On an Unbreakable Journey


October 11, 2018

From the moment you walk through the front door of Titanium Yoga, you’ll see and feel the different. Every detail was carefully thought through to support and enhance our philosophy: At Titanium Yoga, you are…

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Yoga For Runners!

September 27, 2018

“You have to stretch after your run!” Post-run stretching. Runners hear it all the time. We know stretching after a run is “good for us” but what exactly about it is so great? Just 15…

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Golf + Yoga

August 30, 2018

Golf is a game rich in details, where the small things matter. We are all competitive at heart, but on the course, having distinct advantages can take your game to the next level. That’s where…

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Teacher’s Perspective

August 16, 2018

Have you been into Titanium Yoga yet? What’s stopping you? For many first time yogis, it may be a fear of the unknown and a hesitation that they will look silly or out of place….

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What is Yin Yoga?

August 2, 2018

Welcome to Yin Yoga. Have you heard of Yin Yoga? When I took my first Yin Yoga class, I was full of curiosity. I had heard a little bit about Yin, but really only knew…

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2 Month Anniversary

July 19, 2018

Today, is Titanium Yoga’s 2-month anniversary! Time has passed with lightning speed. When I close my eyes, I can still clearly see the first time I walked into the studio before it opened. It looked…

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First Class Jitters

July 5, 2018

As much as I love yoga, I still think it can be intimidating. I watch the same Instagram videos you do of people twisted like pretzels. How do they do that?! My mind is blown….

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Prenatal Yoga at Titanium Yoga

June 21, 2018

Why do I love yoga? The reasons are endless, but my favorite class to teach is Titanium Yoga’s Oxygen class, otherwise known as prenatal yoga. An oxygen class is unlike any other. Everyone in the…

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Nailing the Basics

June 7, 2018

When I took my first yoga class, I was really nervous. Hard to believe now, I know, but new experiences can be intimidating, and it’s important for those of us who feel at home in…

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