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On an Unbreakable Journey
Thankful
My family has a tradition. Every Thanksgiving, we go around the table before eating and share what we are thankful for. Today, the blog will be my virtual Thanksgiving table. This year, I am thankful…
Mala + Yoga
Have you heard of mala beads? Mala beads are traditionally used in meditation as a tool to assist in counting your mantras. A mantra is a word or sound repeated to aid concentration. Bonus, mala…
This Is How We Roll
“Your First Step to Becoming Unbreakable” Those are the words you will see as soon as you walk into Titanium Yoga’s studio, literally under your feet as you take your first steps to becoming unbreakable….
Products
From the moment you walk through the front door of Titanium Yoga, you’ll see and feel the different. Every detail was carefully thought through to support and enhance our philosophy: At Titanium Yoga, you are…
Yoga For Runners!
“You have to stretch after your run!” Post-run stretching. Runners hear it all the time. We know stretching after a run is “good for us” but what exactly about it is so great? Just 15…
Building an Unbreakable Foundation with Shannon
We’ll be the first to admit … Yoga can be intimidating. The instructor is telling you how to breath. There are people on mats all around you who bend like pretzels. You don’t want to…
Golf + Yoga
Golf is a game rich in details, where the small things matter. We are all competitive at heart, but on the course, having distinct advantages can take your game to the next level. That’s where…
Teacher’s Perspective
Have you been into Titanium Yoga yet? What’s stopping you? For many first time yogis, it may be a fear of the unknown and a hesitation that they will look silly or out of place….
What is Yin Yoga?
Welcome to Yin Yoga. Have you heard of Yin Yoga? When I took my first Yin Yoga class, I was full of curiosity. I had heard a little bit about Yin, but really only knew…
2 Month Anniversary
Today, is Titanium Yoga’s 2-month anniversary! Time has passed with lightning speed. When I close my eyes, I can still clearly see the first time I walked into the studio before it opened. It looked…
