October 3, 2019

A Smart Tip! -Silly vs. Smart

Now this tip is a bit more subtle! For this week’s edition of Silly vs. Smart, we bring you Camel Pose!

Now there are many variations to this pose. It all depends on your body! So your camel might not look like the person next to you, but here are some important things to remember:

▪️You must activate your core!! 
▪️For safety keep your hips stacked over your knees!
▪️If you feel ready to release hands from the low back start by bringing hands-on to blocks—then work your way to ankles from there!
Enjoy your practice and make sure to counter this shape with a few breaths in child’s pose!