There is not much more intimidating and anxiety inducing than being in a yoga class when your teacher announces, “We’re going to do some partner work today!”
Cue your exit, right?
Unfortunately, you may be missing out.
Bringing a partner into your fitness routine actually makes you more successful in accomplishing your goals.
A partner provides a powerful combination of support, accountability, motivation as well as healthy competition.
To celebrate your love/hate relationship with Valentine’s Day, Titanium Yoga is hosting a special partner yoga workshop led by two best friends, Liana and Jayme.
Titanium Yoga’s Higher Vibe workshop will be an opportunity to learn beginning acroyoga poses and connect deeper with your partner or friend.
We will be exploring different levels of physical and mental connection with our partners through movement, breath, and meditation.
Be sure to join us for this fun way to step out of your comfort zone and learn some new tricks along the way!