Our Silly vs. Smart techniques are never-ending, but that’s because we care so much about improving your alignment and safety while practicing yoga! And it’s time to get real!!

Although this practice is meant for everybody – it is important to remember that not all bodies need the same postures.

If you have a bulging disk or spine pain, standing forward folds may not be what your body needs.

Instead, grab two blocks – engage your pelvic floor & core – then create a flat back.

It’s important to try and sustain yourself from injury, take the precautions and help that you need and make your techniques smarter with a block!