To anyone who has experienced our yin class, they can tell you all about how yin can bring out your sleepy side!

But, that is no excuse to just collapse into a shape! Set yourself up before you settle in.

The more props the better, set up your bolster or block or prop to help you settle into your position. There is no need to compromise certain areas of your body to get into a posture. Do what you need to do to help your body and achieve your posture in a smarter, safer way.

Don’t be silly, build yourself up!