Bolsters, Blocks, and Props, Oh My!
September 5, 2019
To anyone who has experienced our yin class, they can tell you all about how yin can bring out your sleepy side! But, that is no excuse to just collapse into a shape! Set yourself…
Props Make You Smarter!
August 22, 2019
Our Silly vs. Smart techniques are never-ending, but that’s because we care so much about improving your alignment and safety while practicing yoga! And it’s time to get real!! Although this practice is meant for…
Props are Friends, Not Decoration!
August 8, 2019
We know, it seems like most expert yogis can do all poses are their own, but that’s not true! Props are for everyone, they are our friends, and they hold so many benefits when assisting…
Smarter Postures Means Smarter Bodies!
July 25, 2019
Ok kids, listen up! It’s time to become more aware of your posture! Take a moment now to notice how you are sitting. Are you sitting tall or slouching forward? Now, we must be taking…
Don’t Be Silly, Be Smarter!
July 11, 2019
Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…
What Brought Me to The Mat: Rameek – A Guest Blog
March 28, 2019
I love to run, push myself and see how far I can go, both mentally and physically. I have participated in Ironman races, ultra marathons and everything in between. As a result, I battle knee,…
Yoga For Any Age
February 14, 2019
Go here. Get there. Answer this. Remember that. We each juggle a million different things each day – roles and responsibilities collide with dings and alerts from smartphones and laptops that pull us away from…
Vibe Higher
January 31, 2019
There is not much more intimidating and anxiety inducing than being in a yoga class when your teacher announces, “We’re going to do some partner work today!” Cue your exit, right? Unfortunately, you may be…
Yoga + The New York City Marathon
January 17, 2019
I am a runner. That’s big for me to say. I call myself a runner now, but running wasn’t always a part of my life. About nine years ago, a cross-country move, my husband’s new…
It’s A Block Party!
January 3, 2019
“What are those for?” Looking around a yoga studio, you will see blocks, straps and bolsters that may be unfamiliar to you and how to incorporate them into your practice. Sometimes teachers ask you to…