This staple posture is bound to show up in almost every yoga class, but for a lot of people, it can be a very challenging share to hold! Luckily, we have our Silly vs. Smart…
Our Silly vs. Smart series continues with today’s lesson focusing on standing splits and how you can be so much smarter with it! Now standing splits can be a fun pose to take, but, many…
This one is for all the folks trying to twist out the toxins in their bodies! It is so important to create space before you turn in during any pose. Rounding your back, slouching your…
Now this tip is a bit more subtle! For this week’s edition of Silly vs. Smart, we bring you Camel Pose! Now there are many variations to this pose. It all depends on your body! So…
Is this how you look in class when you struggle without a prop? And for what? Just to reach your toe? That is beyond silly! As you can see here, when Matthew goes for the…
To anyone who has experienced our yin class, they can tell you all about how yin can bring out your sleepy side! But, that is no excuse to just collapse into a shape! Set yourself…
Our Silly vs. Smart techniques are never-ending, but that’s because we care so much about improving your alignment and safety while practicing yoga! And it’s time to get real!! Although this practice is meant for…
We know, it seems like most expert yogis can do all poses are their own, but that’s not true! Props are for everyone, they are our friends, and they hold so many benefits when assisting…
Ok kids, listen up! It’s time to become more aware of your posture! Take a moment now to notice how you are sitting. Are you sitting tall or slouching forward? Now, we must be taking…
Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…