In 2016, I never thought I would walk again, let alone run after my 19 month old! Boy does the time fly, I can’t believe Titanium Yoga has been open for 5 years. It seems…

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Happy 5 year anniversary to Tiffany! Did you know that Tiffany has been with Titanium Yoga since before we opened? I will tell you a funny story. I met Tiffany at Table 1 for wine…

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Do you feel like you’re always on the go? Does it seem impossible to put everything aside and take a little more than an hour for YOU? Really think about the last time you did…

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Yoga has taught me to be patient. I’m that person that can’t have an unopened email, I must answer every phone call and I can’t have any notifications on my phone. I try and always…

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Coming back from our recent Awaken Your Heart Yoga Retreat, I feel like the luckiest person in the world to get to do what I love for a living. Leading a yoga retreat is a…

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Last month, it was a warm January day in Florida and I was asked to model for Cabana Life. If you know me, make up and hair outside of a bun happens only a few…

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Why go on a yoga retreat? We think the shorter answer would be why to not go on a yoga retreat! But here are just a few of our top reasons why you should attend…

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Am I too old to start yoga? The short answer to that is, no! You’re never too late in life to start something new & be a beginner. Toddlers, tweens, teens, adults, & aging individuals-…

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We are so excited to be open in Fruit Cove on Racetrack Rd!About 3 years ago I was driving to meet Tiffany and got pulled over on Racetrack Rd., while waiting for my ticket, I…

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Sound therapy, it’s music to my ears. I am so deeply passionate about sound therapy, I believe it has something to offer everyone. It is an experience that is different every time for everyone and it…

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