Titanium's Blog
Silly Vs. Smart: Stand Smarter with Props!
Our Silly vs. Smart series continues with today’s lesson focusing on standing splits and how you can be so much smarter with it! Now standing splits can be a fun pose to take, but, many students struggle to achieve their fullest expression. This is another opportunity to be smart about props! The first thing you’re…
Smarter Poses, Smarter Bodies! – Silly vs. Smart
This one is for all the folks trying to twist out the toxins in their bodies! It is so important to create space before you turn in during any pose. Rounding your back, slouching your shoulders and dropping gaze can all be easily prevented or remedied in this twisted shape. Don’t be silly, slow down…
A Smart Tip! -Silly vs. Smart
Now this tip is a bit more subtle! For this week’s edition of Silly vs. Smart, we bring you Camel Pose! Now there are many variations to this pose. It all depends on your body! So your camel might not look like the person next to you, but here are some important things to remember:▪️You must…
It’s Silly to Struggle, Be Smarter!
Is this how you look in class when you struggle without a prop? And for what? Just to reach your toe? That is beyond silly! As you can see here, when Matthew goes for the sans strap—his back is rounded, the knee is bent, and his standing foot is turning up. It’s completely out of…
Bolsters, Blocks, and Props, Oh My!
To anyone who has experienced our yin class, they can tell you all about how yin can bring out your sleepy side! But, that is no excuse to just collapse into a shape! Set yourself up before you settle in. The more props the better, set up your bolster or block or prop to help…