What is sound therapy?
August 5, 2022
Sound therapy, it’s music to my ears. I am so deeply passionate about sound therapy, I believe it has something to offer everyone. It is an experience that is different every time for everyone and it…
Why we love our clients!
July 22, 2022
From your first steps through our doors at Titanium Yoga, you’re greeted and guided through your yoga practice on and off the mat. Our clients here are amazing at staying consistent in their practice &…
Continuing an Unbreakable Journey
April 16, 2020
Hi there! It’s the Titanium Yoga Intern and I’m back with big news … I can finally touch my toes! When I first started practicing here, the space from my fingertips to my toes seemed…
Breaking up with Stress and Anxiety
April 2, 2020
Hi there, it’s the Titanium Yoga newbie again! In this blog post, I’ll be talking about how taking classes at Titanium Yoga have helped my mental health! I think we can all agree that everyday…
The Start of an Unbreakable Journey
March 19, 2020
Hi! I’m Marissa, the newest intern at Titanium Yoga. While I’m here I wanted to document my journey to Becoming Unbreakable. Follow along in the next few blogs to see how my experience at Titanium…
From One Beginner to Another: Allow Yourself to Heal.
March 5, 2020
The road to recovery is a close one for Titanium Yoga, and we’re here to tell you that there are other ways to relieve stress and pain. We have told you that the practice of…
From One Beginner to Another: Breathe In, Breathe out.
February 20, 2020
If you’re like me, dealing with anxiousness is a constant part of your life, and that’s okay. There are ways we can handle anxiety such as using the power of breath-work. When we become anxious,…
From One Beginner to Another: Calm Your Mind.
February 6, 2020
Some use yoga as a healing and restoration process, others use it as a physical exercise, and some use it as a form of meditation. In the studio, you don’t have to think about anything…
Been a Long Day? Week? Month? We’ve All Been There.
January 23, 2020
After the most stressful and tiring of days, getting up and going down to the studio might be the last thing you want to do, but keeping up with your practice is a great way…
From One Beginner to Another.
January 9, 2020
Yogis aren’t born from thin air, it takes practice, time, and determination to do yoga, but it is true that yoga can be for anybody! During your practice, it isn’t about trying to see who…