Which yoga class is right for me?
November 24, 2024
Our schedule at Titanium Yoga may look a bit different at first glance. Silver, Oxygen, Titanium, Diamond, Gold- how am I supposed to know which class to attend? Let me break it down for you!…
How to remain consistent in yoga
November 10, 2024
Showing up to your yoga mat takes practice, just like anything else. Consistency is absolutely key here when it comes to your yoga practice. Finding a time that works for your schedule, creating that time…
Preparing for Your First Yoga Class
October 27, 2024
Embarking on your yoga journey can be both exciting and a bit nerve-wracking, especially if it’s your first class. However, with a little preparation, you can walk into our studio with confidence and ease. Before…
Exploring the Depths of Ego vs. Intuition
October 19, 2024
Yoga is a journey inward, a path that invites us to explore our true selves. As we deepen our practice, we often encounter two powerful forces: intuition and ego. Understanding their roles can transform our…
The Power of Journaling
October 18, 2024
The Power of Journaling Journaling is a powerful tool that can help unlock wisdom within, release stuck energy, and cultivate a deeper connection to yourself. Whether you’re new to journaling or have been practicing for…
5 Yoga Books to Expand Your Mind
July 21, 2024
Yoga is not just about physical postures; it’s a comprehensive practice that can significantly enhance your mental and spiritual well-being. Delving into yoga books can broaden your understanding, deepen your practice, and offer profound insights…
How becoming a yoga teacher changed my life
July 7, 2024
YTT Transformation: How Becoming a Yoga Teacher Changed My Life I began my yoga journey in 2017. Funny enough, it all started by meeting a yoga instructor my husband worked with. It seemed like fate…
Happy 6th Birthday!
May 24, 2024
Happy 6th birthday, Titanium Yoga! What a journey it’s been! We’ve become mothers Bowen (Sarah M.), Dylan (Sarah M.), Ella (Emily), Calvin (Ashley), June (Lauren P.), and Tucker (Lauren P.). It’s heartwarming to hear about…
Emily’s Pregnancy Journey
February 18, 2024
This summer, my husband and I found out we were finally pregnant with a healthy baby. We are expecting our baby girl in March & couldn’t be more excited. Yoga while pregnancy has helped me…
It’s hot in here!
February 4, 2024
Is hot yoga actually good for you? The quick answer is, YES! If the class is under 105 degrees. Is Titanium Yoga right for you? Each class is 96 degrees and under and every class…