Emily’s Pregnancy Journey
February 18, 2024
This summer, my husband and I found out we were finally pregnant with a healthy baby. We are expecting our baby girl in March & couldn’t be more excited. Yoga while pregnancy has helped me…
It’s hot in here!
February 4, 2024
Is hot yoga actually good for you? The quick answer is, YES! If the class is under 105 degrees. Is Titanium Yoga right for you? Each class is 96 degrees and under and every class…
Infrared Heat
October 15, 2023
At Titanium Yoga, we love infrared heat!You get access to infrared heat during all of our classes, at different temperatures. This specific type of heat is incredibly healing to the body, aiding in cell turnover,…
Sigh it out!
October 1, 2023
When we’re upset, stressed, ecstatic, sad, what would be your first reaction to recenter & bring yourself back to your normal state? A big breath! Dr. Patricia Gerbarg, psychiatrist and co-author of “The Healing Power…
Finding Calm
September 17, 2023
We all know yoga claims to make us relaxed, flexible, and bring a general sense of calm. What most people don’t know is that yoga is so much more than this. It is a fitness…
Happy First Birthday!
August 23, 2023
Happy first birthday Fruit Cove! We can’t believe it’s been one year. Nothing is perfect and opening the Fruit Cove studio had its own challenges. We were delayed a month because of construction. Technology failed…
Everything is better with chocolate!
August 20, 2023
After COVID, the world felt isolated and sometimes it’s hard to find a group setting that feels comfortable or you get something positive and uplifting in return. In May of 2023, US Surgeon General announced…
Continuing education
July 2, 2023
This summer, 3 of our amazing teachers are pursuing additional yoga education & training. Nancy and Tiffany are headed to Asheville, NC, while Emily is doing her continued education virtually. Yoga teacher training is a…
Congrats Emily!
June 26, 2023
Most of you know that beautiful green eyed girl when you walk into the studio, she’s the person typing a response to your email or text and answering the phone when you’re running late… EMILY!…
Loneliness
June 4, 2023
Do you feel alone? I know for me, I’ve had dark times when family and friends are close but seem far away. I have no interest in engaging with others. I sleep more, I crave…