Titanium's Blog
Continuing an Unbreakable Journey
Hi there! It’s the Titanium Yoga Intern and I’m back with big news … I can finally touch my toes! When I first started practicing here, the space from my fingertips to my toes seemed miles apart. But, every time I practiced I would get a little bit closer! I made it my goal to…
Breaking up with Stress and Anxiety
Hi there, it’s the Titanium Yoga newbie again! In this blog post, I’ll be talking about how taking classes at Titanium Yoga have helped my mental health! I think we can all agree that everyday life stressors can take a toll on you mentally and physically if you’re not equipped with the right tools. Since…
The Start of an Unbreakable Journey
Hi! I’m Marissa, the newest intern at Titanium Yoga. While I’m here I wanted to document my journey to Becoming Unbreakable. Follow along in the next few blogs to see how my experience at Titanium Yoga progresses! Being athletic and flexible all my life, it was hard for me not to be able to touch…
From One Beginner to Another: Allow Yourself to Heal.
The road to recovery is a close one for Titanium Yoga, and we’re here to tell you that there are other ways to relieve stress and pain. We have told you that the practice of yoga can be for anybody and how important it is to keep up with your practice, to calm your mind,…
From One Beginner to Another: Breathe In, Breathe out.
If you’re like me, dealing with anxiousness is a constant part of your life, and that’s okay. There are ways we can handle anxiety such as using the power of breath-work. When we become anxious, breathing tends to get strained and the abdominal muscles that support the diaphragm become tensed, all of which prevents deep…