I love to run, push myself and see how far I can go, both mentally and physically. I have participated in Ironman races, ultra marathons and everything in between. As a result, I battle knee,…
Go here. Get there. Answer this. Remember that. We each juggle a million different things each day – roles and responsibilities collide with dings and alerts from smartphones and laptops that pull us away from…
There is not much more intimidating and anxiety inducing than being in a yoga class when your teacher announces, “We’re going to do some partner work today!” Cue your exit, right? Unfortunately, you may be…
I am a runner. That’s big for me to say. I call myself a runner now, but running wasn’t always a part of my life. About nine years ago, a cross-country move, my husband’s new…
“What are those for?” Looking around a yoga studio, you will see blocks, straps and bolsters that may be unfamiliar to you and how to incorporate them into your practice. Sometimes teachers ask you to…
I have always considered myself to be an active person; it is the one characteristic that I feel describes me best. I love playing golf, going to the beach, playing sports, chasing around my kids…
What thoughts are going through your mind this holiday season? “I can’t get it all done.” “Ugh … my family.” “I’m lonely.” “Where did all these people come from?!” “I have too many parties!” “I’m…
My family has a tradition. Every Thanksgiving, we go around the table before eating and share what we are thankful for. Today, the blog will be my virtual Thanksgiving table. This year, I am thankful…
Have you heard of mala beads? Mala beads are traditionally used in meditation as a tool to assist in counting your mantras. A mantra is a word or sound repeated to aid concentration. Bonus, mala…
“Your First Step to Becoming Unbreakable” Those are the words you will see as soon as you walk into Titanium Yoga’s studio, literally under your feet as you take your first steps to becoming unbreakable….