This summer, 3 of our amazing teachers are pursuing additional yoga education & training. Nancy and Tiffany are headed to Asheville, NC, while Emily is doing her continued education virtually. Yoga teacher training is a…
Most of you know that beautiful green eyed girl when you walk into the studio, she’s the person typing a response to your email or text and answering the phone when you’re running late… EMILY!…
Do you feel alone? I know for me, I’ve had dark times when family and friends are close but seem far away. I have no interest in engaging with others. I sleep more, I crave…
In 2016, I never thought I would walk again, let alone run after my 19 month old! Boy does the time fly, I can’t believe Titanium Yoga has been open for 5 years. It seems…
Happy 5 year anniversary to Tiffany! Did you know that Tiffany has been with Titanium Yoga since before we opened? I will tell you a funny story. I met Tiffany at Table 1 for wine…
Do you feel like you’re always on the go? Does it seem impossible to put everything aside and take a little more than an hour for YOU? Really think about the last time you did…
Yoga has taught me to be patient. I’m that person that can’t have an unopened email, I must answer every phone call and I can’t have any notifications on my phone. I try and always…
Coming back from our recent Awaken Your Heart Yoga Retreat, I feel like the luckiest person in the world to get to do what I love for a living. Leading a yoga retreat is a…
Last month, it was a warm January day in Florida and I was asked to model for Cabana Life. If you know me, make up and hair outside of a bun happens only a few…
Why go on a yoga retreat? We think the shorter answer would be why to not go on a yoga retreat! But here are just a few of our top reasons why you should attend…
