Been a Long Day? Week? Month? We’ve All Been There.
January 23, 2020
After the most stressful and tiring of days, getting up and going down to the studio might be the last thing you want to do, but keeping up with your practice is a great way…
From One Beginner to Another.
January 9, 2020
Yogis aren’t born from thin air, it takes practice, time, and determination to do yoga, but it is true that yoga can be for anybody! During your practice, it isn’t about trying to see who…
Silly vs. Smart: Prioritize Smarts Over Shapes
November 28, 2019
Today’s lesson is about a bind in extended side angle, and we’re going to make this pose much smarter with the help of a strap! As we know, it’s important to challenge yourself, whether you’re…
Silly vs. Smart: Down Dog Is Not the Bad Guy—If You Modify!
November 14, 2019
This staple posture is bound to show up in almost every yoga class, but for a lot of people, it can be a very challenging share to hold! Luckily, we have our Silly vs. Smart…
Silly Vs. Smart: Stand Smarter with Props!
October 31, 2019
Our Silly vs. Smart series continues with today’s lesson focusing on standing splits and how you can be so much smarter with it! Now standing splits can be a fun pose to take, but, many…
Smarter Poses, Smarter Bodies! – Silly vs. Smart
October 17, 2019
This one is for all the folks trying to twist out the toxins in their bodies! It is so important to create space before you turn in during any pose. Rounding your back, slouching your…
A Smart Tip! -Silly vs. Smart
October 3, 2019
Now this tip is a bit more subtle! For this week’s edition of Silly vs. Smart, we bring you Camel Pose! Now there are many variations to this pose. It all depends on your body! So…
It’s Silly to Struggle, Be Smarter!
September 19, 2019
Is this how you look in class when you struggle without a prop? And for what? Just to reach your toe? That is beyond silly! As you can see here, when Matthew goes for the…
Bolsters, Blocks, and Props, Oh My!
September 5, 2019
To anyone who has experienced our yin class, they can tell you all about how yin can bring out your sleepy side! But, that is no excuse to just collapse into a shape! Set yourself…
Props Make You Smarter!
August 22, 2019
Our Silly vs. Smart techniques are never-ending, but that’s because we care so much about improving your alignment and safety while practicing yoga! And it’s time to get real!! Although this practice is meant for…