Embarking on your yoga journey can be both exciting and a bit nerve-wracking, especially if it’s your first class. However, with a little preparation, you can walk into our studio with confidence and ease. Before…
Yoga is a journey inward, a path that invites us to explore our true selves. As we deepen our practice, we often encounter two powerful forces: intuition and ego. Understanding their roles can transform our…
The Power of Journaling Journaling is a powerful tool that can help unlock wisdom within, release stuck energy, and cultivate a deeper connection to yourself. Whether you’re new to journaling or have been practicing for…
Yoga is not just about physical postures; it’s a comprehensive practice that can significantly enhance your mental and spiritual well-being. Delving into yoga books can broaden your understanding, deepen your practice, and offer profound insights…
YTT Transformation: How Becoming a Yoga Teacher Changed My Life I began my yoga journey in 2017. Funny enough, it all started by meeting a yoga instructor my husband worked with. It seemed like fate…
Happy 6th birthday, Titanium Yoga! What a journey it’s been! We’ve become mothers Bowen (Sarah M.), Dylan (Sarah M.), Ella (Emily), Calvin (Ashley), June (Lauren P.), and Tucker (Lauren P.). It’s heartwarming to hear about…
This summer, my husband and I found out we were finally pregnant with a healthy baby. We are expecting our baby girl in March & couldn’t be more excited. Yoga while pregnancy has helped me…
Is hot yoga actually good for you? The quick answer is, YES! If the class is under 105 degrees. Is Titanium Yoga right for you? Each class is 96 degrees and under and every class…
At Titanium Yoga, we love infrared heat!You get access to infrared heat during all of our classes, at different temperatures. This specific type of heat is incredibly healing to the body, aiding in cell turnover,…
When we’re upset, stressed, ecstatic, sad, what would be your first reaction to recenter & bring yourself back to your normal state? A big breath! Dr. Patricia Gerbarg, psychiatrist and co-author of “The Healing Power…
