Transform Your Life Through Yoga Teacher Training
April 13, 2025
Yoga is much more than just a physical practice—it’s a path of self-discovery, healing, and growth. While many people start practicing yoga to improve flexibility, strength, or relaxation, few realize that Yoga Teacher Training (YTT)…
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The Healing Power of Sound
March 30, 2025
If you’ve ever felt the deep sense of calm and relaxation after listening to soothing music or ambient sounds, imagine experiencing that on a whole new level. Welcome to the world of sound baths—a transformative,…
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Overcoming Your Fear of Trying Yoga: A Safe Space Awaits at Titanium Yoga
March 16, 2025
Yoga can be intimidating. If you’ve never rolled out a mat before, or maybe even if you’ve tried it and felt a little out of place, the thought of stepping into a class for the…
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Honoring Your Body
March 2, 2025
In yoga, the practice isn’t about pushing your body past it’s limits, but rather about connecting with it, honoring its needs, and working within its abilities. This is where listening to your body becomes essential….
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Yoga + HIIT: The Ultimate Fusion for Strength, Flexibility, and Mind-Body Wellness
February 16, 2025
Are you tired of doing the same old workouts and looking to spice things up with something more dynamic and effective? If you’re seeking a class that combines flexibility with strength, relaxation with intensity, and…
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5 Yoga Books to Expand Your Mind
July 21, 2024
Yoga is not just about physical postures; it’s a comprehensive practice that can significantly enhance your mental and spiritual well-being. Delving into yoga books can broaden your understanding, deepen your practice, and offer profound insights…
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How becoming a yoga teacher changed my life
July 7, 2024
YTT Transformation: How Becoming a Yoga Teacher Changed My Life I began my yoga journey in 2017. Funny enough, it all started by meeting a yoga instructor my husband worked with. It seemed like fate…
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Happy 6th Birthday!
May 24, 2024
Happy 6th birthday, Titanium Yoga! What a journey it’s been! We’ve become mothers Bowen (Sarah M.), Dylan (Sarah M.), Ella (Emily), Calvin (Ashley), June (Lauren P.), and Tucker (Lauren P.). It’s heartwarming to hear about…
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Emily’s Pregnancy Journey
February 18, 2024
This summer, my husband and I found out we were finally pregnant with a healthy baby. We are expecting our baby girl in March & couldn’t be more excited. Yoga while pregnancy has helped me…
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It’s hot in here!
February 4, 2024
Is hot yoga actually good for you? The quick answer is, YES! If the class is under 105 degrees. Is Titanium Yoga right for you? Each class is 96 degrees and under and every class…
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