Yoga is not just about physical postures; it’s a comprehensive practice that can significantly enhance your mental and spiritual well-being. Delving into yoga books can broaden your understanding, deepen your practice, and offer profound insights…
YTT Transformation: How Becoming a Yoga Teacher Changed My Life I began my yoga journey in 2017. Funny enough, it all started by meeting a yoga instructor my husband worked with. It seemed like fate…
Happy 6th birthday, Titanium Yoga! What a journey it’s been! We’ve become mothers Bowen (Sarah M.), Dylan (Sarah M.), Ella (Emily), Calvin (Ashley), June (Lauren P.), and Tucker (Lauren P.). It’s heartwarming to hear about…
This summer, my husband and I found out we were finally pregnant with a healthy baby. We are expecting our baby girl in March & couldn’t be more excited. Yoga while pregnancy has helped me…
Is hot yoga actually good for you? The quick answer is, YES! If the class is under 105 degrees. Is Titanium Yoga right for you? Each class is 96 degrees and under and every class…
Ok kids, listen up! It’s time to become more aware of your posture! Take a moment now to notice how you are sitting. Are you sitting tall or slouching forward? Now, we must be taking…
Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…
