Smarter Postures Means Smarter Bodies!

July 25, 2019

Ok kids, listen up!  It’s time to become more aware of your posture! Take a moment now to notice how you are sitting. Are you sitting tall or slouching forward? Now, we must be taking…

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Don’t Be Silly, Be Smarter!

July 11, 2019

Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…

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