Emily’s Pregnancy Journey

February 18, 2024

This summer, my husband and I found out we were finally pregnant with a healthy baby. We are expecting our baby girl in March & couldn’t be more excited. Yoga while pregnancy has helped me…

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It’s hot in here!

February 4, 2024

Is hot yoga actually good for you? The quick answer is, YES! If the class is under 105 degrees. Is Titanium Yoga right for you? Each class is 96 degrees and under and every class…

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Smarter Postures Means Smarter Bodies!

July 25, 2019

Ok kids, listen up!  It’s time to become more aware of your posture! Take a moment now to notice how you are sitting. Are you sitting tall or slouching forward? Now, we must be taking…

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Don’t Be Silly, Be Smarter!

July 11, 2019

Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…

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