In a few short weeks I will have been a mother for 2 years. I love watching my little nugget grow and develop!

The other day I was scrolling through social media.  Something catch my attention. It was a mother working out and the words on the post said,

“Children whose mother’s exercise perform better on tests, their motor skills are more advanced and children maintain a healthy relationship with food as well as weight.”

WOW! This has stuck with me for weeks now and I wanted to share it with all of you. What motivation, to step away from motherhood and tell my child what I am going to do for myself that will make be live longer and healthier so we can run around for a long time to come!

If you want to read a CBS article about this https://www.cbsnews.com/news/when-moms-exercise-so-do-kids/