Fit Parenting

September 3, 2023

In a few short weeks I will have been a mother for 2 years. I love watching my little nugget grow and develop! The other day I was scrolling through social media.  Something catch my…

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What you need to know about Sound Therapy

June 18, 2023

Did you know Tiffany is a certified Sound Therapist? What does that mean you may ask… Just like yoga is more than movement, sound therapy is so much more than making sounds. Sound healing uses…

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I went away on a yoga retreat

April 16, 2023

I was looking for more balance, mentally & physically, when I came across a Titanium retreat in Kiawah Island, SC over a year ago. Ashley, Emily, & Tiffany helped me accomplish these goals, much more…

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