5 Poses to Help with Back Pain
September 1, 2024
5 Yoga Poses to help with back pain Got back pain? Yoga offers gentle and effective ways to relieve back pain and improve spinal health. Here are five yoga poses to help alleviate back pain:…
Exploring the Depths of Yoga Nidra
August 28, 2024
Exploring the Depths of Yoga Nidra Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation technique that guides practitioners into a state of deep relaxation and heightened awareness. Unlike typical sleep, Yoga…
Fit Parenting
September 3, 2023
In a few short weeks I will have been a mother for 2 years. I love watching my little nugget grow and develop! The other day I was scrolling through social media. Something catch my…
What you need to know about Sound Therapy
June 18, 2023
Did you know Tiffany is a certified Sound Therapist? What does that mean you may ask… Just like yoga is more than movement, sound therapy is so much more than making sounds. Sound healing uses…
I went away on a yoga retreat
April 16, 2023
I was looking for more balance, mentally & physically, when I came across a Titanium retreat in Kiawah Island, SC over a year ago. Ashley, Emily, & Tiffany helped me accomplish these goals, much more…