Fit Parenting
September 3, 2023
In a few short weeks I will have been a mother for 2 years. I love watching my little nugget grow and develop! The other day I was scrolling through social media. Something catch my…
What you need to know about Sound Therapy
June 18, 2023
Did you know Tiffany is a certified Sound Therapist? What does that mean you may ask… Just like yoga is more than movement, sound therapy is so much more than making sounds. Sound healing uses…
I went away on a yoga retreat
April 16, 2023
I was looking for more balance, mentally & physically, when I came across a Titanium retreat in Kiawah Island, SC over a year ago. Ashley, Emily, & Tiffany helped me accomplish these goals, much more…