In yoga, we often talk about creating space in our bodies, our breath, and our minds. Journaling is another powerful way to create that space, allowing thoughts and emotions to move freely rather than staying…
Harnessing Ujjayi Breath: Find your calm and focus Ujjayi breath, also known as “Victorious Breath,” is a powerful breathing technique that has its roots in ancient yoga practices. This breath not only enhances your yoga…
5 Yoga Poses to help with back pain Got back pain? Yoga offers gentle and effective ways to relieve back pain and improve spinal health. Here are five yoga poses to help alleviate back pain:…
Exploring the Depths of Yoga Nidra Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation technique that guides practitioners into a state of deep relaxation and heightened awareness. Unlike typical sleep, Yoga…
In a few short weeks I will have been a mother for 2 years. I love watching my little nugget grow and develop! The other day I was scrolling through social media. Something catch my…
Did you know Tiffany is a certified Sound Therapist? What does that mean you may ask… Just like yoga is more than movement, sound therapy is so much more than making sounds. Sound healing uses…
I was looking for more balance, mentally & physically, when I came across a Titanium retreat in Kiawah Island, SC over a year ago. Ashley, Emily, & Tiffany helped me accomplish these goals, much more…
