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Stay Well This Winter: Infrared Sauna Power

September 9, 2025

Infrared sauna sessions at our yoga studio go beyond just warming you up in winter, they are a smart, evidence-based way to nurture your body’s resilience and vitality throughout cold and flu season. As more…

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What Yoga Taught Her About Sobriety

August 10, 2025

She didn’t know what she was searching for when she first stepped onto her yoga mat, just that something needed to change. Sobriety had started to crack open the layers, but it was yoga that…

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