Yoga teacher training (YTT) is a transformative journey that deepens your practice, expands your understanding of yoga, and equips you with the skills to guide others. But how do you know if you’re ready to…
Why Balance Is So Important for a Long, Healthy Life As we age, many aspects of our physical health change, but one of the most important elements that often gets overlooked is balance. While we…
Yoga is much more than just a physical practice—it’s a path of self-discovery, healing, and growth. While many people start practicing yoga to improve flexibility, strength, or relaxation, few realize that Yoga Teacher Training (YTT)…
If you’ve ever felt the deep sense of calm and relaxation after listening to soothing music or ambient sounds, imagine experiencing that on a whole new level. Welcome to the world of sound baths—a transformative,…
Yoga can be intimidating. If you’ve never rolled out a mat before, or maybe even if you’ve tried it and felt a little out of place, the thought of stepping into a class for the…
In yoga, the practice isn’t about pushing your body past it’s limits, but rather about connecting with it, honoring its needs, and working within its abilities. This is where listening to your body becomes essential….
YTT Transformation: How Becoming a Yoga Teacher Changed My Life I began my yoga journey in 2017. Funny enough, it all started by meeting a yoga instructor my husband worked with. It seemed like fate…
