Is hot yoga actually good for you?

The quick answer is, YES! If the class is under 105 degrees.

Is Titanium Yoga right for you? Each class is 96 degrees and under and every class has heat. We want you to feel the benefits on infrared heat and enjoy it, not feel overpowered. 

Do you or someone you know suffer from depression? Hot yoga can help! A recent clinical study shows 90 minutes of yoga, once a week, for 8 weeks, symptoms of depression dropped by 50%.

We know hot yoga can be scary but give it a try to experience the benefits!

Link to article.