Hi there! It’s the Titanium Yoga Intern and I’m back with big news … I can finally touch my toes!

When I first started practicing here, the space from my fingertips to my toes seemed miles apart. But, every time I practiced I would get a little bit closer! I made it my goal to touch my toes … now after only practice for a few weeks, I’m there!

One of the things that I noticed is that consistency is key. When I stretch for a couple of days in a row and then go a few days without, my body starts to tense up.

Daily stretching and movement is something I didn’t realize was a necessity in my life and even took it for granted. But taking an hour out of my day to practice at Titanium really helps me feel better!

So if you weren’t sure, come give it a try! I bet you will be able to reach your goals at Titanium Yoga too.  I hope to see you at a class soon!