It’s hot in here!
February 4, 2024
Is hot yoga actually good for you? The quick answer is, YES! If the class is under 105 degrees. Is Titanium Yoga right for you? Each class is 96 degrees and under and every class…
Don’t Be Silly, Be Smarter!
July 11, 2019
Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…