Yoga can be intimidating. If you’ve never rolled out a mat before, or maybe even if you’ve tried it and felt a little out of place, the thought of stepping into a class for the…
In yoga, the practice isn’t about pushing your body past it’s limits, but rather about connecting with it, honoring its needs, and working within its abilities. This is where listening to your body becomes essential….
Is hot yoga actually good for you? The quick answer is, YES! If the class is under 105 degrees. Is Titanium Yoga right for you? Each class is 96 degrees and under and every class…
Alignment is so important when it comes to yoga, it doesn’t matter if you can lay your hand flat on the ground or achieve what looks like the perfect triangle pose, if your alignment is…
