7 Tips to Know Before Your First Yoga Class
The new year is the perfect time to begin something nourishing for your body, mind, and spirit. If you’ve been curious about yoga but aren’t sure where to start, here are seven beginner-friendly tips to help you build a practice that sticks.1. Start Small and Consistent
It’s better to commit to 1 class per week than to push and burn out. Consistency is what creates real change.
2. Choose the Right Class for You
Not all yoga is the same. Try Silver (beginner), Copper (30 minutes of flow & 30 minutes of deep stretch) or Oxygen (a full class to lay & stretch) if you’re brand new, or explore different teachers until you find what resonates.
3. Invest in the Basics
A quality yoga mat and comfortable clothing make a big difference. You don’t need fancy gear—just something that supports your practice and feels good.
4. Focus on Breath Over Perfection
Yoga isn’t about touching your toes; it’s about connecting with your breath and body. Let go of comparing yourself and focus on how you feel.
5. Create a Space Outside the Studio
Take what you learn off the mat. If that’s journaling 3 things you’re grateful for before going to bed each night. Setting an intention for the day before your feet hit the ground in the morning.
6. Be Patient with Progress
Flexibility, strength, and calm take time. Celebrate small wins—like showing up or noticing improved sleep—rather than only big milestones.
7. Find Community and Support
Practicing with others keeps you motivated. Invite a friend, think about joining a yoga retreat to put yourself first or join in yoga teacher training to learn more.
