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Transform Your Life Through Yoga Teacher Training

April 13, 2025

Yoga is much more than just a physical practice—it’s a path of self-discovery, healing, and growth. While many people start practicing yoga to improve flexibility, strength, or relaxation, few realize that Yoga Teacher Training (YTT)…

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Honoring Your Body

March 2, 2025

In yoga, the practice isn’t about pushing your body past it’s limits, but rather about connecting with it, honoring its needs, and working within its abilities. This is where listening to your body becomes essential….

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Smarter Postures Means Smarter Bodies!

July 25, 2019

Ok kids, listen up!  It’s time to become more aware of your posture! Take a moment now to notice how you are sitting. Are you sitting tall or slouching forward? Now, we must be taking…

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