Vilano Beach

Friday, February 27th – Sunday, March 1st, 2026
Hosted by Tiffany Howard & Nancy Veale

Fill Your Cup
Wellness
Retreat

Welcome Home

Take a break from the busyness of life and give yourself the gift of rest, reflection, and renewal. Join Tiffany Howard and Nancy Veale, with special guests Ashley Hanna and Sarah Manson, for a transformational weekend on the peaceful shores of Vilano Beach. This retreat is all about filling your cup—physically, mentally, emotionally, and spiritually. Over the course of four days, you’ll experience:
🌿 Daily yoga practices to move and awaken your body
🧘 Guided meditation and breathwork to calm the mind
📝 Journaling sessions to reconnect with your inner voice
🔔 Restorative sound baths to support deep healing
🌊 Beach walks and ocean air to nourish your spirit
💛 Connection, laughter, and community in a safe, supportive space

What Does It Mean to Fill Your Cup?

In a world that constantly asks us to give—our time, our energy, our attention—filling your cup means taking time to nourish your own soul. It’s choosing to slow down, breathe deeply, and do the things that restore your sense of peace and purpose. When our cups are empty, we feel drained, overwhelmed, and disconnected. But when our cups are full, we feel inspired, energized, creative, and fully available to show up for ourselves and others with presence and love.

This retreat is your invitation to refill, reset, and return home with a full heart and a renewed spirit. Space is limited. Secure your spot and give yourself the care you deeply deserve.